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Emu, raw, full rump

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 85mg 28 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 4mg 0 %
Iron 5mg 28 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Emu, raw, full rump nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.458 mg35 %
Niacin [Vitamin B3]7.504 mg47 %
Pantothenic acid [Vitamin B5]2.747 mg55 %
Vitamin B6 0.643 mg38 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Tocopherol, alpha 0.23 mg

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.21 mg23 %
Iron 4.96 mg28 %
Magnesium 40.00 mg10 %
Manganese 0.029 mg1 %
Phosphorus 236.00 mg19 %
Potassium 330.00 mg7 %
Selenium 32.50 mcg59 %
Sodium 90.00 mg4 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.83 g46 %
  Alanine 0.887 g
  Arginine 1.027 g
  Aspartic acid 1.986 g
  Cystine 0.165 g
  Glutamic acid 2.228 g
  Glycine 0.719 g
  Histidine 0.500 g44 %
  Hydroxyproline 0.149 g
  Isoleucine 0.742 g48 %
  Leucine 1.260 g37 %
  Lysine 1.343 g43 %
  Methionine 0.433 g
  Phenylalanine 0.651 g
  Proline 0.925 g
  Serine 0.543 g
  Threonine 0.654 g40 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.487 g
  Valine 0.760 g39 %
  Phenylalanine + Tyrosine 1.138 g42 %
  Methionine + Cysteine 0.433 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.11

NutrientAmount DV
Fat 1.640 g2 %
  Saturated fatty acids 0.448 g2 %
    Docosanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.322 g
    Octadecanoic acid 0.104 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.516 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.474 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.329 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.278 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.79 g

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Emu, raw, full rump contains 112 calories per 100 g serving. This serving contains 1.6 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, full rump contains 0.4 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Emu, raw, full rump contains 4.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.96 mg of iron, 4.00 mg of calcium, 330 mg of potassium. Emu, raw, full rump belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Emu, raw, full rump nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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