Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
348
Calories
% Daily Value *
Total Fat 2.9g
4 %
Saturated Fat 0.4g
2 %
Sodium 1319mg
57 %
Total Carbohydrate 73g
27 %
Dietary Fiber 6.3g
22 %
Protein 8.4g
17 %
Vitamin D 0mcg
0 %
Calcium 299mg
23 %
Iron 5mg
28 %
Potassium 207mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow contains 348 calories per 100 g serving. This serving contains 2.9 g of fat, 8.4 g of protein and 73 g of carbohydrate. The latter is g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow contains 14.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.95 mg of iron, 299.00 mg of calcium, 207 mg of potassium. Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow belong to 'Cereal Grains and Pasta' food category.
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Cornmeal, enriched, with wheat flour added, bolted, self-rising, yellow nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.