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Foods by Iron content

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Food Name Iron ▼Add to
Oatmeal, instant, plain, made with non-dairy milk, fat added4.78 mg Recipe | Diary | Favorites | Compare
Crackers, cheese, reduced sodium4.77 mg Recipe | Diary | Favorites | Compare
Crackers, low sodium, cheese4.77 mg Recipe | Diary | Favorites | Compare
Beverages, with chicory, instant, coffee4.76 mg Recipe | Diary | Favorites | Compare
Mutton, roasted (Navajo), cooked4.76 mg Recipe | Diary | Favorites | Compare
Jute, raw, potherb4.76 mg Recipe | Diary | Favorites | Compare
Rice mix, unprepared, dry mix, cheese flavor4.74 mg Recipe | Diary | Favorites | Compare
Peanut flour, low fat4.74 mg Recipe | Diary | Favorites | Compare
Peas, raw, mature seeds, split, green4.73 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, degermed, self-rising, yellow4.73 mg Recipe | Diary | Favorites | Compare
Pepperidge Farm, Original, Baked Snack Crackers, Goldfish4.73 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, degermed, self-rising, white4.73 mg Recipe | Diary | Favorites | Compare
Pancakes, incomplete, dry mix, buckwheat4.73 mg Recipe | Diary | Favorites | Compare
Cookie, sandwich, reduced sugar4.72 mg Recipe | Diary | Favorites | Compare
Baby Toddler biscuit4.72 mg Recipe | Diary | Favorites | Compare
Molasses4.72 mg Recipe | Diary | Favorites | Compare
Cookies, special dietary, with creme filling, chocolate sandwich4.72 mg Recipe | Diary | Favorites | Compare
Oats (Includes foods for USDA's Food Distribution Program)4.72 mg Recipe | Diary | Favorites | Compare
Barley malt flour4.71 mg Recipe | Diary | Favorites | Compare
Caribou, raw (Alaska Native), eye4.70 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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