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Foods by Iron content

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Soybean curd, deep fried4.87 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, fried4.87 mg Recipe | Diary | Favorites | Compare
Breakfast bar, corn flake crust with fruit4.86 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal4.86 mg Recipe | Diary | Favorites | Compare
Breakfast bar, not further speficied4.86 mg Recipe | Diary | Favorites | Compare
Breakfast bar, cereal crust with fruit filling, lowfat4.86 mg Recipe | Diary | Favorites | Compare
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bison4.86 mg Recipe | Diary | Favorites | Compare
Chickpea flour (besan)4.86 mg Recipe | Diary | Favorites | Compare
Game meat, stewed, cooked, wild, rabbit4.85 mg Recipe | Diary | Favorites | Compare
Venison/deer, cured4.85 mg Recipe | Diary | Favorites | Compare
Bread, plain, grated, dry, crumbs4.83 mg Recipe | Diary | Favorites | Compare
Rabbit, cooked, wild4.83 mg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, cheese4.80 mg Recipe | Diary | Favorites | Compare
Sausage, smoked, skinless, pork, beef, chicken4.80 mg Recipe | Diary | Favorites | Compare
Ostrich, cooked, inside strip4.80 mg Recipe | Diary | Favorites | Compare
Caribou, cooked (Alaska Native), meat, hind quarter4.80 mg Recipe | Diary | Favorites | Compare
Snacks, nacho cheese, made with olestra, low fat, tortilla chips4.80 mg Recipe | Diary | Favorites | Compare
Owl, raw (Alaska Native), flesh, horned4.80 mg Recipe | Diary | Favorites | Compare
Soybeans, cooked4.79 mg Recipe | Diary | Favorites | Compare
Oatmeal, not specified as to fat, made with non-dairy milk, plain, instant4.78 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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