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Jute, raw, potherb

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 8mg 0 %
Total Carbohydrate 5.8g 2 %
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 208mg 16 %
Iron 4.8mg 27 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jute, raw, potherb nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 278.00 mcg31 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.546 mg42 %
Niacin [Vitamin B3]1.260 mg8 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]123.00 mcg31 %
  Folate, food 123.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]37.0 mg41 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 208.00 mg16 %
Copper 0.26 mg29 %
Iron 4.76 mg26 %
Magnesium 64.00 mg15 %
Manganese 0.123 mg5 %
Phosphorus 83.00 mg7 %
Potassium 559.00 mg12 %
Selenium 0.90 mcg2 %
Sodium 8.00 mg0 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.65 g9 %
  Alanine 0.256 g
  Arginine 0.248 g
  Aspartic acid 0.567 g
  Cystine 0.040 g
  Glutamic acid 0.493 g
  Glycine 0.214 g
  Histidine 0.110 g10 %
  Isoleucine 0.221 g14 %
  Leucine 0.388 g11 %
  Lysine 0.219 g7 %
  Methionine 0.065 g
  Phenylalanine 0.212 g
  Proline 0.246 g
  Serine 0.182 g
  Threonine 0.164 g10 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.147 g
  Valine 0.248 g13 %
  Phenylalanine + Tyrosine 0.359 g13 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.80 g2 %
  Net carbs 5.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.038 g0 %
    Hexadecanoic acid 0.030 g
    Octadecanoic acid 0.006 g
  Monounsaturated fatty acids 0.017 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.120 g
    Octadecadienoic acid 0.117 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.58 g
Water 87.72 g

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Jute, raw, potherb contains 34 calories per 100 g serving. This serving contains 0.3 g of fat, 4.7 g of protein and 5.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Jute, raw, potherb contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jute, raw, potherb contains 278.00 mcg vitamin A, 37.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.76 mg of iron, 208.00 mg of calcium, 559 mg of potassium. Jute, raw, potherb belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Jute, raw, potherb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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