seaweed

Seaweed, raw, kelp

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 233mg 10 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 168.00mg 13 %
Iron 2.85mg 16 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seaweed, raw, kelp, calories by source


Seaweed, raw, kelp, percentiles
Badges: low fat

Seaweed, raw, kelp nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
Folate, DFE180.00 mcg45 %
    Folate, food180.00 mcg
    Folic acid0.00 mcg
Niacin0.470 mg3 %
Pantothenic acid0.642 mg13 %
Riboflavin0.150 mg12 %
Thiamin0.050 mg4 %
Vitamin A116.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta70.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.002 mg0 %
Vitamin C3.0 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.87 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.87 mg
Vitamin K66.0 mcg55 %

Minerals
NutrientAmount DV
Calcium, Ca168.00 mg13 %
Copper, Cu0.130 mg14 %
Iron, Fe2.85 mg16 %
Magnesium, Mg121.00 mg30 %
Manganese, Mn0.200 mg9 %
Phosphorus, P42.00 mg6 %
Potassium, K89.00 mg2 %
Selenium, Se0.7 mcg1 %
Sodium, Na233.00 mg10 %
Zinc, Zn1.23 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.68 g3 %
  Alanine0.122 g
  Arginine0.065 g
  Aspartic acid0.125 g
  Cystine0.098 g
  Glutamic acid0.268 g
  Glycine0.100 g
  Histidine0.024 g3 %
  Isoleucine0.076 g5 %
  Leucine0.083 g3 %
  Lysine0.082 g4 %
  Methionine0.025 g
  Phenylalanine0.043 g
  Proline0.073 g
  Serine0.098 g
  Threonine0.055 g5 %
  Tryptophan0.048 g17 %
  Tyrosine0.026 g
  Valine0.072 g4 %
  Phenylalanine + Tyrosine0.069 g4 %
  Methionine + Cysteine0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.57 g3 %
Fiber1.3 g5 %
Sugars0.60 g

Fats and Fatty Acids

Seaweed, raw, kelp, fatty acids by type
NutrientAmount DV
Fat0.56 g1 %
  Saturated fatty acids0.247 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.086 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.031 g
  Monounsaturated fatty acids0.098 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.047 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.61 g
Caffeine0.00 mg
Folate180.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water81.58 g

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Seaweed, raw, kelp contains 43 calories per 100 g serving. One serving contains 0.6 g of fat, 1.7 g of protein and 9.6 g of carbohydrate. The latter is 0.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Seaweed, raw, kelp contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, raw, kelp contains 116.00 IU vitamin A, 3.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.85 mg of iron, 168.00 mg of calcium and 89 mg of potassium. Seaweed, raw, kelp belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Seaweed, raw, kelp, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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