Seaweed, raw, kelp

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 43
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 233mg 10 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 1.7g 3 %
Vitamin A 2 % Vitamin C 5 %
Calcium 17 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Seaweed, raw, kelp, calories by source


Seaweed, raw, kelp, percentiles
Badges: low fat

Product  Seaweed, raw, kelp
Food Category  Vegetables and Vegetable Products

Seaweed, raw, kelp nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate180.00 mcg
    Folic acid0.00 mcg
Niacin0.470 mg3 %
Pantothenic acid0.642 mg6 %
Riboflavin0.150 mg9 %
Thiamin0.050 mg3 %
Vitamin A116.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta70.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.002 mg0 %
Vitamin C3.0 mg5 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg3 %
    Tocopherol, alpha0.87 mg
Vitamin K66.0 mcg82 %

Minerals
NutrientAmount DV
Calcium, Ca168.00 mg17 %
Copper, Cu0.130 mg6 %
Iron, Fe2.85 mg16 %
Magnesium, Mg121.00 mg30 %
Manganese, Mn0.200 mg10 %
Phosphorus, P42.00 mg4 %
Potassium, K89.00 mg2 %
Selenium, Se0.7 mcg1 %
Sodium, Na233.00 mg10 %
Zinc, Zn1.23 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.68 g3 %
  Alanine0.122 g
  Arginine0.065 g
  Aspartic acid0.125 g
  Cystine0.098 g
  Glutamic acid0.268 g
  Glycine0.100 g
  Histidine0.024 g
  Isoleucine0.076 g5 %
  Leucine0.083 g3 %
  Lysine0.082 g4 %
  Methionine0.025 g2 %
  Phenylalanine0.043 g2 %
  Proline0.073 g
  Serine0.098 g
  Threonine0.055 g5 %
  Tryptophan0.048 g17 %
  Tyrosine0.026 g1 %
  Valine0.072 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.57 g3 %
Fiber1.3 g5 %
Sugars0.60 g

Fats and Fatty Acids

Seaweed, raw, kelp, fatty acids by type
NutrientAmount DV
Fat0.56 g1 %
  Saturated fatty acids0.247 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.086 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.031 g
  Monounsaturated fatty acids0.098 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.047 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Water81.58 g


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Seaweed, raw, kelp: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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