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seaweed

Seaweed, raw, laver

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Nutrition Facts
Portion Size26 g
Amount Per Portion9.1
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.1g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed, raw, laver, calories by source


Seaweed, raw, laver, percentiles

Seaweed, raw, laver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.60 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 811.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.382 mg2 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.96 mcg9 %
  Folate, food 37.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 2.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.20 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 0.52 mg0 %
Manganese, Mn 0.257 mg11 %
Phosphorus, P 15.08 mg2 %
Potassium, K 92.56 mg2 %
Selenium, Se 0.18 mcg0 %
Sodium, Na 12.48 mg1 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Seaweed, raw, laver, amino acids
NutrientAmount DV
Protein 1.51 g3 %
  Alanine 0.169 g
  Arginine 0.074 g
  Aspartic acid 0.147 g
  Cystine 0.026 g
  Glutamic acid 0.142 g
  Glycine 0.094 g
  Histidine 0.036 g5 %
  Isoleucine 0.067 g5 %
  Leucine 0.130 g5 %
  Lysine 0.058 g3 %
  Methionine 0.038 g
  Phenylalanine 0.071 g
  Proline 0.065 g
  Serine 0.078 g
  Threonine 0.060 g6 %
  Tryptophan 0.011 g4 %
  Tyrosine 0.066 g
  Valine 0.105 g6 %
  Phenylalanine + Tyrosine 0.137 g8 %
  Methionine + Cysteine 0.038 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.33 g0 %
  Fiber 0.08 g0 %
  Sugars 0.13 g
  Net carbs 1.25 g

Fats and Fatty Acids
Seaweed, raw, laver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.073 g0 %
  Saturated fatty acids 0.016 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.029 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.11 g

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Seaweed, raw, laver contains 9.1 calories per 26 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 1.3 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Seaweed, raw, laver contains 0 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Seaweed, raw, laver contains IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.47 mg of iron, 18.20 mg of calcium and 93 mg of potassium. Seaweed, raw, laver belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, raw, laver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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