Seaweed, raw, laver

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Nutrition Facts
Serving Size100 g
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 48mg 2 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.5g
Protein 5.8g 12 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 1.80mg 10 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seaweed, raw, laver, calories by source


Seaweed, raw, laver, percentiles
Badges: low fat

Product  Seaweed, raw, laver
Food Category  Vegetables and Vegetable Products

Seaweed, raw, laver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.4 mg
    Folate146.00 mcg
    Folic acid0.00 mcg
Niacin1.470 mg9 %
Pantothenic acid0.521 mg10 %
Riboflavin0.446 mg34 %
Thiamin0.098 mg8 %
Vitamin A5202.00 IU104 %
    Vitamin A, RAE260.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3121.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.159 mg12 %
Vitamin C39.0 mg43 %
Vitamin D0.00 mcg0 %
Vitamin E1.00 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.00 mg
Vitamin K4.0 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu0.264 mg29 %
Iron, Fe1.80 mg10 %
Magnesium, Mg2.00 mg0 %
Manganese, Mn0.988 mg43 %
Phosphorus, P58.00 mg8 %
Potassium, K356.00 mg8 %
Selenium, Se0.7 mcg1 %
Sodium, Na48.00 mg2 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.81 g12 %
  Alanine0.651 g
  Arginine0.285 g
  Aspartic acid0.567 g
  Cystine0.100 g
  Glutamic acid0.547 g
  Glycine0.363 g
  Histidine0.140 g
  Isoleucine0.259 g19 %
  Leucine0.501 g18 %
  Lysine0.222 g11 %
  Methionine0.145 g14 %
  Phenylalanine0.273 g16 %
  Proline0.251 g
  Serine0.299 g
  Threonine0.232 g22 %
  Tryptophan0.043 g15 %
  Tyrosine0.254 g15 %
  Valine0.402 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.11 g2 %
Fiber0.3 g1 %
Sugars0.49 g

Fats and Fatty Acids

Seaweed, raw, laver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.061 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.050 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.025 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.110 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.77 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.08 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water85.03 g

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Nutrition facts for Seaweed, raw, laver, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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