Seaweed, raw, wakame

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Nutrition Facts
Serving Size100 g
Amount Per Serving45
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 872mg 38 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.7g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 150.00mg 12 %
Iron 2.18mg 12 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seaweed, raw, wakame, calories by source


Seaweed, raw, wakame, percentiles
Badges: low fat

Product  Seaweed, raw, wakame
Food Category  Vegetables and Vegetable Products

Seaweed, raw, wakame nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.9 mg
    Folate196.00 mcg
    Folic acid0.00 mcg
Niacin1.600 mg10 %
Pantothenic acid0.697 mg14 %
Riboflavin0.230 mg18 %
Thiamin0.060 mg5 %
Vitamin A360.00 IU7 %
    Vitamin A, RAE18.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta216.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.002 mg0 %
Vitamin C3.0 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E1.00 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.00 mg
Vitamin K5.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca150.00 mg12 %
Copper, Cu0.284 mg32 %
Iron, Fe2.18 mg12 %
Magnesium, Mg107.00 mg27 %
Manganese, Mn1.400 mg61 %
Phosphorus, P80.00 mg11 %
Potassium, K50.00 mg1 %
Selenium, Se0.7 mcg1 %
Sodium, Na872.00 mg38 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.03 g6 %
  Alanine0.136 g
  Arginine0.092 g
  Aspartic acid0.179 g
  Cystine0.028 g
  Glutamic acid0.199 g
  Glycine0.112 g
  Histidine0.015 g
  Isoleucine0.087 g6 %
  Leucine0.257 g9 %
  Lysine0.112 g5 %
  Methionine0.063 g6 %
  Phenylalanine0.112 g6 %
  Proline0.092 g
  Serine0.078 g
  Threonine0.165 g16 %
  Tryptophan0.035 g12 %
  Tyrosine0.049 g3 %
  Valine0.209 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.14 g3 %
Fiber0.5 g2 %
Sugars0.65 g

Fats and Fatty Acids

Seaweed, raw, wakame, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.130 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.117 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.058 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.020 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid0.020 g
  Polyunsaturated fatty acids0.218 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid0.010 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.19 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water79.99 g

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Nutrition facts for Seaweed, raw, wakame, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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