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seaweed

Seaweed, raw, wakame

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Nutrition Facts
Portion Size10 g
Amount Per Portion4.5
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 87mg 4 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.1g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.2mg 1 %
Potassium 5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed, raw, wakame, percentiles

Seaweed, raw, wakame nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.160 mg1 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.60 mcg5 %
  Folate, food 19.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.00 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 10.70 mg3 %
Manganese, Mn 0.140 mg6 %
Phosphorus, P 8.00 mg1 %
Potassium, K 5.00 mg0 %
Selenium, Se 0.07 mcg0 %
Sodium, Na 87.20 mg4 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
Seaweed, raw, wakame, amino acids
NutrientAmount DV
Protein 0.30 g1 %
  Alanine 0.014 g
  Arginine 0.009 g
  Aspartic acid 0.018 g
  Cystine 0.003 g
  Glutamic acid 0.020 g
  Glycine 0.011 g
  Histidine 0.002 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.026 g1 %
  Lysine 0.011 g1 %
  Methionine 0.006 g
  Phenylalanine 0.011 g
  Proline 0.009 g
  Serine 0.008 g
  Threonine 0.017 g2 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.005 g
  Valine 0.021 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Fiber 0.05 g0 %
  Sugars 0.07 g
  Net carbs 0.86 g

Fats and Fatty Acids
Seaweed, raw, wakame, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.064 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.022 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.00 g

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Seaweed, raw, wakame contains 4.5 calories per 10 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 0.9 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Seaweed, raw, wakame contains 0 g of saturated fat and 0 mg of cholesterol per serving. 10 g of Seaweed, raw, wakame contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 15.00 mg of calcium and 5 mg of potassium. Seaweed, raw, wakame belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, raw, wakame nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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