Seaweed, raw, spirulina

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 26
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 98mg 4 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.4g 2 %
   Sugar 0.3g
Protein 5.9g 12 %
Vitamin A 1 % Vitamin C 2 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
Seaweed, raw, spirulina, calories by source

Seaweed, raw, spirulina, percentiles
Badges: low fat

Product  Seaweed, raw, spirulina
Food Category  Vegetables and Vegetable Products

Seaweed, raw, spirulina nutrition facts and analysis per serving

NutrientAmount DV
Choline6.5 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin1.196 mg7 %
Pantothenic acid0.325 mg3 %
Riboflavin0.342 mg20 %
Thiamin0.222 mg15 %
Vitamin A56.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.034 mg2 %
Vitamin C0.9 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.49 mg2 %
    Tocopherol, alpha0.49 mg
Vitamin K2.5 mcg3 %

NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.597 mg30 %
Iron, Fe2.79 mg16 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.186 mg9 %
Phosphorus, P11.00 mg1 %
Potassium, K127.00 mg3 %
Selenium, Se0.7 mcg1 %
Sodium, Na98.00 mg4 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.92 g12 %
  Alanine0.465 g
  Arginine0.427 g
  Aspartic acid0.597 g
  Cystine0.068 g
  Glutamic acid0.864 g
  Glycine0.319 g
  Histidine0.112 g
  Isoleucine0.331 g24 %
  Leucine0.509 g19 %
  Lysine0.312 g15 %
  Methionine0.118 g11 %
  Phenylalanine0.286 g16 %
  Proline0.245 g
  Serine0.309 g
  Threonine0.306 g29 %
  Tryptophan0.096 g34 %
  Tyrosine0.266 g15 %
  Valine0.362 g20 %

NutrientAmount DV
Carbohydrate2.42 g1 %
Fiber0.4 g2 %
Sugars0.30 g

Fats and Fatty Acids

Seaweed, raw, spirulina, fatty acids by type
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.135 g1 %
    Hexadecanoic acid0.127 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.034 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.106 g
    Octadecadienoic acid0.064 g
    Octadecatrienoic acid0.042 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.67 g

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Seaweed, raw, spirulina: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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