seaweed

Seaweed, raw, spirulina

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Nutrition Facts
Serving Size100 g
Amount Per Serving26
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 98mg 4 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.3g
Protein 5.9g 12 %
Vitamin D 0.00mcg 0 %
Calcium 12.00mg 1 %
Iron 2.79mg 16 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seaweed, raw, spirulina, calories by source


Seaweed, raw, spirulina, percentiles
Badges: low fat

Product  Seaweed, raw, spirulina
Food category  Vegetables and Vegetable Products

Seaweed, raw, spirulina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.5 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin1.196 mg7 %
Pantothenic acid0.325 mg6 %
Riboflavin0.342 mg26 %
Thiamin0.222 mg18 %
Vitamin A56.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.034 mg3 %
Vitamin C0.9 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.49 mg2 %
Vitamin K2.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.597 mg66 %
Iron, Fe2.79 mg16 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.186 mg8 %
Phosphorus, P11.00 mg2 %
Potassium, K127.00 mg3 %
Selenium, Se0.7 mcg1 %
Sodium, Na98.00 mg4 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.92 g12 %
  Alanine0.465 g
  Arginine0.427 g
  Aspartic acid0.597 g
  Cystine0.068 g
  Glutamic acid0.864 g
  Glycine0.319 g
  Histidine0.112 g16 %
  Isoleucine0.331 g24 %
  Leucine0.509 g19 %
  Lysine0.312 g15 %
  Methionine0.118 g
  Phenylalanine0.286 g
  Proline0.245 g
  Serine0.309 g
  Threonine0.306 g29 %
  Tryptophan0.096 g34 %
  Tyrosine0.266 g
  Valine0.362 g20 %
  Phenylalanine + Tyrosine0.552 g32 %
  Methionine + Cysteine0.118 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.42 g1 %
Fiber0.4 g1 %
Sugars0.30 g

Fats and Fatty Acids

Seaweed, raw, spirulina, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.135 g1 %
    Hexadecanoic acid0.127 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.034 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.106 g
    Octadecadienoic acid0.064 g
    Octadecatrienoic acid0.042 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocopherol, alpha0.49 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water90.67 g

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Nutrition facts for Seaweed, raw, spirulina, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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