seaweed

Seaweed, dried, spirulina

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Nutrition Facts
Serving Size100 g
Amount Per Serving290
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Sodium 1048mg 46 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.1g
Protein 57g 114 %
Vitamin D 0.00mcg 0 %
Calcium 120.00mg 9 %
Iron 28.50mg 158 %
Potassium 1363mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seaweed, dried, spirulina, calories by source


Seaweed, dried, spirulina, percentiles
Product  Seaweed, dried, spirulina
Food Category  Vegetables and Vegetable Products

Seaweed, dried, spirulina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline66.0 mg
    Folate94.00 mcg
    Folic acid0.00 mcg
Niacin12.820 mg80 %
Pantothenic acid3.480 mg70 %
Riboflavin3.670 mg282 %
Thiamin2.380 mg198 %
Vitamin A570.00 IU11 %
    Vitamin A, RAE29.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta342.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.364 mg28 %
Vitamin C10.1 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)5.00 mg22 %
    Vitamin E, added0.00 mg
Vitamin K25.5 mcg21 %

Minerals
NutrientAmount DV
Calcium, Ca120.00 mg9 %
Copper, Cu6.100 mg678 %
Iron, Fe28.50 mg158 %
Magnesium, Mg195.00 mg49 %
Manganese, Mn1.900 mg83 %
Phosphorus, P118.00 mg17 %
Potassium, K1363.00 mg29 %
Selenium, Se7.2 mcg13 %
Sodium, Na1048.00 mg46 %
Zinc, Zn2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein57.47 g115 %
  Alanine4.515 g
  Arginine4.147 g
  Aspartic acid5.793 g
  Cystine0.662 g
  Glutamic acid8.386 g
  Glycine3.099 g
  Histidine1.085 g155 %
  Isoleucine3.209 g229 %
  Leucine4.947 g181 %
  Lysine3.025 g144 %
  Methionine1.149 g
  Phenylalanine2.777 g
  Proline2.382 g
  Serine2.998 g
  Threonine2.970 g283 %
  Tryptophan0.929 g332 %
  Tyrosine2.584 g
  Valine3.512 g193 %
  Phenylalanine + Tyrosine5.361 g306 %
  Methionine + Cysteine1.149 g109 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.90 g9 %
Fiber3.6 g13 %
Sugars3.10 g

Fats and Fatty Acids

Seaweed, dried, spirulina, fatty acids by type
NutrientAmount DV
Fat7.72 g10 %
  Saturated fatty acids2.650 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.496 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.077 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids0.675 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.328 g
    Octadecenoic acid0.347 g
  Polyunsaturated fatty acids2.080 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.254 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.823 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.23 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha5.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water4.68 g

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Nutrition facts for Seaweed, dried, spirulina, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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