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seaweed

Seaweed, dried, spirulina

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Nutrition Facts
Portion Size112 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 3g 15 %
Sodium 1174mg 51 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 3.5g
Protein 64g 128 %
Vitamin D 0.00mcg 0 %
Calcium 134.40mg 10 %
Iron 31.92mg 177 %
Potassium 1527mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seaweed, dried, spirulina, calories by source


Seaweed, dried, spirulina, percentiles
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Seaweed, dried, spirulina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.48 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 383.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.666 mg222 %
Riboflavin [Vitamin B2]4.110 mg316 %
Niacin [Vitamin B3]14.358 mg90 %
Pantothenic acid [Vitamin B5]3.898 mg78 %
Vitamin B6 0.408 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.28 mcg26 %
  Folate, food 105.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.60 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.60 mg
Vitamin K 28.6 mcg24 %
Choline 73.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 134.40 mg10 %
Copper, Cu 6.832 mg759 %
Iron, Fe 31.92 mg177 %
Magnesium, Mg 218.40 mg55 %
Manganese, Mn 2.128 mg93 %
Phosphorus, P 132.16 mg19 %
Potassium, K 1526.56 mg32 %
Selenium, Se 8.1 mcg15 %
Sodium, Na 1173.76 mg51 %
Zinc, Zn 2.24 mg20 %

Proteins and Aminoacids
Seaweed, dried, spirulina, amino acids
NutrientAmount DV
Protein 64.37 g129 %
  Alanine 5.057 g
  Arginine 4.645 g
  Aspartic acid 6.488 g
  Cystine 0.741 g
  Glutamic acid 9.392 g
  Glycine 3.471 g
  Histidine 1.215 g174 %
  Isoleucine 3.594 g257 %
  Leucine 5.541 g203 %
  Lysine 3.388 g161 %
  Methionine 1.287 g
  Phenylalanine 3.110 g
  Proline 2.668 g
  Serine 3.358 g
  Threonine 3.326 g317 %
  Tryptophan 1.040 g371 %
  Tyrosine 2.894 g
  Valine 3.933 g216 %
  Phenylalanine + Tyrosine 6.004 g343 %
  Methionine + Cysteine 1.287 g123 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.77 g10 %
  Fiber 4.0 g14 %
  Sugars 3.47 g
  Net carbs 22.77 g

Fats and Fatty Acids
Seaweed, dried, spirulina, fatty acids by type
NutrientAmount DV
Fat 8.65 g11 %
  Saturated fatty acids 2.968 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.796 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.086 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.756 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 0.389 g
  Polyunsaturated fatty acids 2.330 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.404 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.922 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.24 g

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Seaweed, dried, spirulina contains 325 calories per 112 g serving. One serving contains 8.7 g of fat, 64 g of protein and 27 g of carbohydrate. The latter is 3.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 3 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Seaweed, dried, spirulina contains IU vitamin A, 11.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 31.92 mg of iron, 134.40 mg of calcium and 1527 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Seaweed, dried, spirulina, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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