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Seaweed, dried, spirulina
|Select portion size: |
|Portion Size||112 g|
|Amount Per Portion||325|
|% Daily Value *|
|Total Fat 8.7g
| Saturated Fat 3g
|Total Carbohydrate 27g
| Dietary Fiber 4g
| Sugar 3.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seaweed, dried, spirulina nutrition facts and analysis per serving
|Calcium, Ca ||134.40 mg||10 %|
|Copper, Cu ||6.832 mg||759 %|
|Iron, Fe ||31.92 mg||177 %|
|Magnesium, Mg ||218.40 mg||55 %|
|Manganese, Mn ||2.128 mg||93 %|
|Phosphorus, P ||132.16 mg||19 %|
|Potassium, K ||1526.56 mg||32 %|
|Selenium, Se ||8.1 mcg||15 %|
|Sodium, Na ||1173.76 mg||51 %|
|Zinc, Zn ||2.24 mg||20 %|
Foods related to seaweed, dried, spirulina
|Seaweed, dried, spirulina contains 325 calories per 112 g serving. One serving contains 8.7 g of fat, 64 g of protein and 27 g of carbohydrate. The latter is 3.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, spirulina contains 3 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Seaweed, dried, spirulina contains IU vitamin A, 11.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 31.92 mg of iron, 134.40 mg of calcium and 1527 mg of potassium. Seaweed, dried, spirulina belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Seaweed, dried, spirulina, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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