Seaweed, raw, agar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 26
% Daily Value
Total Fat 0g 0 %
Sodium 9mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 0.5g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Seaweed, raw, agar, calories by source


Seaweed, raw, agar, percentiles
Badges: low fat

Product  Seaweed, raw, agar
Food Category  Vegetables and Vegetable Products

Seaweed, raw, agar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.0 mg
    Folate85.00 mcg
    Folic acid0.00 mcg
Niacin0.055 mg0 %
Pantothenic acid0.302 mg6 %
Riboflavin0.022 mg2 %
Thiamin0.005 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.032 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.061 mg7 %
Iron, Fe1.86 mg10 %
Magnesium, Mg67.00 mg17 %
Manganese, Mn0.373 mg16 %
Phosphorus, P5.00 mg1 %
Potassium, K226.00 mg5 %
Selenium, Se0.7 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.58 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.54 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.75 g2 %
Fiber0.5 g2 %
Sugars0.28 g

Fats and Fatty Acids

Seaweed, raw, agar, fatty acids by type
NutrientAmount DV
Fat0.03 g0 %
  Saturated fatty acids0.006 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.005 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.010 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.008 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.32 g

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Nutrition facts for Seaweed, raw, agar, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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