Seaweed, dried, agar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 306
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 102mg 4 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 7.7g 28 %
   Sugar 3g
Protein 6.2g 12 %
Vitamin A 0 % Vitamin C 0 %
Calcium 48 % Iron 119 %
Daily values are based on 2000 calorie diet.
 
Seaweed, dried, agar, calories by source


Seaweed, dried, agar, percentiles
Badges: low fat

Product  Seaweed, dried, agar
Food Category  Vegetables and Vegetable Products

Seaweed, dried, agar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline63.3 mg
    Folate580.00 mcg
    Folic acid0.00 mcg
Niacin0.202 mg1 %
Pantothenic acid3.018 mg60 %
Riboflavin0.222 mg17 %
Thiamin0.010 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.303 mg23 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E5.00 mg22 %
    Tocopherol, alpha5.00 mg
Vitamin K24.4 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca625.00 mg48 %
Copper, Cu0.610 mg68 %
Iron, Fe21.40 mg119 %
Magnesium, Mg770.00 mg192 %
Manganese, Mn4.300 mg187 %
Phosphorus, P52.00 mg7 %
Potassium, K1125.00 mg24 %
Selenium, Se7.4 mcg13 %
Sodium, Na102.00 mg4 %
Zinc, Zn5.80 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.21 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.88 g29 %
Fiber7.7 g28 %
Sugars2.97 g

Fats and Fatty Acids

Seaweed, dried, agar, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.061 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.055 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.027 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.102 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.087 g
    Eicosatetraenoic acid0.010 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.93 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.68 g

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Nutrition facts for Seaweed, dried, agar, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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