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seaweed

Seaweed, dried, agar

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Nutrition Facts
Portion Size100 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 102mg 4 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 7.7g 28 %
   Sugar 3g
Protein 6.2g 12 %
Vitamin D 0.00mcg 0 %
Calcium 625.00mg 48 %
Iron 21.40mg 119 %
Potassium 1125mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seaweed, dried, agar, calories by source


Seaweed, dried, agar, percentiles
Badges: low fat

Seaweed, dried, agar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]0.202 mg1 %
Pantothenic acid [Vitamin B5]3.018 mg60 %
Vitamin B6 0.303 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]580.00 mcg145 %
  Folate, food 580.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.00 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.00 mg
Vitamin K 24.4 mcg20 %
Choline 63.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 625.00 mg48 %
Copper, Cu 0.610 mg68 %
Iron, Fe 21.40 mg119 %
Magnesium, Mg 770.00 mg192 %
Manganese, Mn 4.300 mg187 %
Phosphorus, P 52.00 mg7 %
Potassium, K 1125.00 mg24 %
Selenium, Se 7.4 mcg13 %
Sodium, Na 102.00 mg4 %
Zinc, Zn 5.80 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.21 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.88 g29 %
  Fiber 7.7 g28 %
  Sugars 2.97 g
  Net carbs 73.18 g

Fats and Fatty Acids
Seaweed, dried, agar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 0.30 g0 %
  Saturated fatty acids 0.061 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.055 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.09 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.68 g

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Seaweed, dried, agar contains 306 calories per 100 g serving. One serving contains 0.3 g of fat, 6.2 g of protein and 81 g of carbohydrate. The latter is 3 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dried, agar contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seaweed, dried, agar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 21.40 mg of iron, 625.00 mg of calcium and 1125 mg of potassium. Seaweed, dried, agar belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, dried, agar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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