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peppers

Peppers, dried, ancho

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Nutrition Facts
Portion Size17 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.1g 0 %
Sodium 7.3mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 3.7g 13 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.9mg 11 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, dried, ancho nutrition facts and analysis per 1 pepper (17 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.74 mcg19 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.383 mg29 %
Niacin [Vitamin B3]1.089 mg7 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.601 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.73 mcg3 %
  Folate, food 11.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 10.37 mg1 %
Copper 0.09 mg10 %
Iron 1.86 mg10 %
Magnesium 19.21 mg5 %
Manganese 0.217 mg9 %
Phosphorus 34.17 mg3 %
Potassium 409.87 mg9 %
Selenium 0.49 mcg1 %
Sodium 7.31 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.02 g4 %
  Alanine 0.081 g
  Arginine 0.094 g
  Aspartic acid 0.282 g
  Cystine 0.037 g
  Glutamic acid 0.260 g
  Glycine 0.072 g
  Histidine 0.039 g3 %
  Isoleucine 0.063 g4 %
  Leucine 0.103 g3 %
  Lysine 0.088 g3 %
  Methionine 0.024 g
  Phenylalanine 0.061 g
  Proline 0.085 g
  Serine 0.079 g
  Threonine 0.072 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.042 g
  Valine 0.083 g4 %
  Phenylalanine + Tyrosine 0.103 g4 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.74 g3 %
  Fiber 3.67 g13 %
  Net carbs 5.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.394 g2 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.112 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.084 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.767 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.725 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Water 3.85 g

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Peppers, dried, ancho contains 48 calories per 17 g serving. This serving contains 1.4 g of fat, 2 g of protein and 8.7 g of carbohydrate. The latter is g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, dried, ancho contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 17 g of Peppers, dried, ancho contains 173.74 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 10.37 mg of calcium, 410 mg of potassium. Peppers, dried, ancho belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, dried, ancho nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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