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peppers

Peppers, raw, jalapeno

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Nutrition Facts
Portion Size90 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.7g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, jalapeno, calories by source


Peppers, raw, jalapeno, percentiles
Badges: low fat

Peppers, raw, jalapeno nutrition facts and analysis per 1 cup, sliced (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.60 mcg5 %
  Carotene, alpha 60.30 mcg
  Carotene, beta 504.90 mcg
  Cryptoxanthin, beta 94.50 mcg
  Lutein + zeaxanthin 774.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.152 mg7 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.377 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]106.7 mg119 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.22 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.22 mg
  Tocopherol, beta 0.15 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 10.80 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 13.50 mg3 %
Manganese, Mn 0.087 mg4 %
Phosphorus, P 23.40 mg2 %
Potassium, K 223.20 mg5 %
Selenium, Se 0.36 mcg1 %
Sodium, Na 2.70 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.82 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.85 g2 %
  Fiber 2.52 g9 %
  Sugars 3.71 g
    Fructose 2.37 g
    Galactose 0.00 g
    Glucose 1.33 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.33 g

Fats and Fatty Acids
Peppers, raw, jalapeno, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.06 g1.50

NutrientAmount DV
Fat 0.333 g0 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.004 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.026 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.022 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.022 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.101 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.52 g

Foods related to peppers, raw, jalapeno

 
 
 
 
 
Peppers, raw, jalapeno contains 26 calories per 90 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 5.9 g of carbohydrate. The latter is 3.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, jalapeno contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Peppers, raw, jalapeno contains 48.60 mcg vitamin A, 106.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 10.80 mg of calcium, 223 mg of potassium. Peppers, raw, jalapeno belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, jalapeno nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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