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Mutton, roasted (Navajo), cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.1g 25 %
Cholesterol 109mg 36 %
Sodium 135mg 6 %
Total Carbohydrate 0.1g 0 %
Protein 33g 66 %
Calcium 10mg 1 %
Iron 4.8mg 27 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mutton, roasted (Navajo), cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]6.520 mg41 %
Pantothenic acid [Vitamin B5]0.897 mg18 %
Vitamin B6 0.377 mg22 %
Vitamin B12 [Cobalamin]4.44 mcg185 %
Folate, DFE
  Folate, food 0.00 mcg
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Tocopherol, alpha 0.80 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Dihydrophylloquinone 0.0 mcg
Betaine 33.9 mg
Choline 100.6 mg18 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.06 mg7 %
Iron 4.76 mg26 %
Magnesium 31.00 mg7 %
Manganese 0.033 mg1 %
Phosphorus 272.00 mg22 %
Potassium 409.00 mg9 %
Selenium 38.00 mcg69 %
Sodium 135.00 mg6 %
Zinc 5.93 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.43 g67 %
  Alanine 1.964 g
  Arginine 2.178 g
  Aspartic acid 3.122 g
  Cystine 0.348 g
  Glutamic acid 5.167 g
  Glycine 1.651 g
  Histidine 0.975 g85 %
  Hydroxyproline 0.244 g
  Isoleucine 1.588 g102 %
  Leucine 2.764 g81 %
  Lysine 2.999 g97 %
  Methionine 0.918 g
  Phenylalanine 1.399 g
  Proline 1.411 g
  Serine 1.332 g
  Threonine 1.403 g86 %
  Tryptophan 0.257 g63 %
  Tyrosine 1.162 g
  Valine 1.678 g86 %
  Phenylalanine + Tyrosine 2.561 g95 %
  Methionine + Cysteine 0.918 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Net carbs 0.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.03 g0.20

NutrientAmount DV
Fat 11.090 g14 %
  Saturated fatty acids 5.142 g26 %
    Decanoic acid 0.012 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.158 g
    Hexadecanoic acid 2.474 g
    Octadecanoic acid 2.145 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.063 g
    Tetradecanoic acid 0.258 g
  Monounsaturated fatty acids 4.459 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.085 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 4.149 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.814 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.396 g
    Octadecatrienoic acid 0.172 g

Sterols
NutrientAmount DV
Cholesterol 109.00 mg36 %

Other
NutrientAmount DV
Ash 1.41 g
Water 54.00 g

Foods related to mutton, roasted (navajo), cooked

 
 
 
 
 
Mutton, roasted (Navajo), cooked contains 234 calories per 100 g serving. This serving contains 11 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mutton, roasted (Navajo), cooked contains 5.1 g of saturated fat and 109 mg of cholesterol per serving. 100 g of Mutton, roasted (Navajo), cooked contains 4.76 mg of iron, 10.00 mg of calcium, 409 mg of potassium. Mutton, roasted (Navajo), cooked belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Mutton, roasted (Navajo), cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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