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Stew, hominy with mutton (Navajo)

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Nutrition Facts
Portion Size411 g
Amount Per Portion341
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 3g 15 %
Cholesterol 53mg 18 %
Sodium 185mg 8 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 8.2g 29 %
   Sugar 0.5g
Protein 28g 56 %
Calcium 33mg 3 %
Iron 3.3mg 18 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stew, hominy with mutton (Navajo), calories by source

Stew, hominy with mutton (Navajo), percentiles
Badges: low carb, low fat

Stew, hominy with mutton (Navajo) nutrition facts and analysis per 1 serving (411 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]6.165 mg39 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]2.63 mcg110 %
Folate, DFE
  Folate, food 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Tocopherol, alpha 1.52 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 3.12 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 32.88 mg3 %
Copper, Cu 0.19 mg21 %
Iron, Fe 3.33 mg18 %
Magnesium, Mg 82.20 mg20 %
Manganese, Mn 0.366 mg16 %
Phosphorus, P 337.02 mg27 %
Potassium, K 484.98 mg10 %
Selenium, Se 16.85 mcg31 %
Sodium, Na 184.95 mg8 %
Zinc, Zn 4.89 mg44 %

Proteins and Aminoacids
Stew, hominy with mutton (Navajo), amino acids
NutrientAmount DV
Protein 27.58 g55 %
  Alanine 1.739 g
  Arginine 1.603 g
  Aspartic acid 2.162 g
  Cystine 0.304 g
  Glutamic acid 4.052 g
  Glycine 1.837 g
  Histidine 0.674 g59 %
  Isoleucine 1.036 g67 %
  Leucine 2.203 g64 %
  Lysine 1.788 g58 %
  Methionine 0.645 g
  Phenylalanine 1.056 g
  Proline 1.582 g
  Serine 1.032 g
  Threonine 0.978 g60 %
  Tryptophan 0.177 g43 %
  Tyrosine 0.752 g
  Valine 1.208 g62 %
  Phenylalanine + Tyrosine 1.808 g67 %
  Methionine + Cysteine 0.645 g42 %

NutrientAmount DV
Carbohydrate 38.55 g14 %
  Fiber 8.22 g29 %
  Starch 25.28 g
  Sugars 0.45 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.45 g
  Net carbs 30.33 g

Fats and Fatty Acids
Stew, hominy with mutton (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.01 g0.11

NutrientAmount DV
Fat 8.467 g11 %
  Saturated fatty acids 3.013 g15 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.099 g
    Hexadecanoic acid 1.611 g
    Octadecanoic acid 1.114 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.033 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 3.687 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.066 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 3.432 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.012 g
  Polyunsaturated fatty acids 1.180 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.954 g
    Octadecatrienoic acid 0.095 g

NutrientAmount DV
Cholesterol 53.43 mg18 %

NutrientAmount DV
Ash 1.07 g
Water 335.29 g

Foods related to stew, hominy with mutton (navajo)

Stew, hominy with mutton (Navajo) contains 341 calories per 411 g serving. This serving contains 8.5 g of fat, 28 g of protein and 39 g of carbohydrate. The latter is 0.5 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Stew, hominy with mutton (Navajo) contains 3 g of saturated fat and 53 mg of cholesterol per serving. 411 g of Stew, hominy with mutton (Navajo) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.33 mg of iron, 32.88 mg of calcium, 485 mg of potassium. Stew, hominy with mutton (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stew, hominy with mutton (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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