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Stew, hominy with mutton (Navajo)
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|Portion Size||411 g|
|Amount Per Portion||341|
|% Daily Value *|
|Total Fat 8.5g
| Saturated Fat 3g
|Total Carbohydrate 39g
| Dietary Fiber 8.2g
| Sugar 0.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Stew, hominy with mutton (Navajo) nutrition facts and analysis per 1 serving (411 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.123 mg||10 %|
|Riboflavin [Vitamin B2]||0.288 mg||22 %|
|Niacin [Vitamin B3]||6.165 mg||39 %|
|Vitamin B6 ||0.374 mg||22 %|
|Vitamin B12 [Cobalamin]||2.63 mcg||110 %|
| Folate, food ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||1.52 mg||10 %|
| Tocopherol, alpha ||1.52 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||3.12 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.9 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||32.88 mg||3 %|
|Copper, Cu ||0.19 mg||21 %|
|Iron, Fe ||3.33 mg||18 %|
|Magnesium, Mg ||82.20 mg||20 %|
|Manganese, Mn ||0.366 mg||16 %|
|Phosphorus, P ||337.02 mg||27 %|
|Potassium, K ||484.98 mg||10 %|
|Selenium, Se ||16.85 mcg||31 %|
|Sodium, Na ||184.95 mg||8 %|
|Zinc, Zn ||4.89 mg||44 %|
|Ash ||1.07 g|
|Water ||335.29 g|
Foods related to stew, hominy with mutton (navajo)
|Stew, hominy with mutton (Navajo) contains 341 calories per 411 g serving. This serving contains 8.5 g of fat, 28 g of protein and 39 g of carbohydrate. The latter is 0.5 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Stew, hominy with mutton (Navajo) contains 3 g of saturated fat and 53 mg of cholesterol per serving. 411 g of Stew, hominy with mutton (Navajo) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.33 mg of iron, 32.88 mg of calcium, 485 mg of potassium. Stew, hominy with mutton (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Stew, hominy with mutton (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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