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Mush, blue corn with ash (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.2g
Protein 0.7g 1 %
Calcium 96mg 7 %
Iron 2.9mg 16 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mush, blue corn with ash (Navajo), calories by source


Mush, blue corn with ash (Navajo), percentiles
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Mush, blue corn with ash (Navajo) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.283 mg2 %
Pantothenic acid [Vitamin B5]0.078 mg2 %
Vitamin B6 0.049 mg3 %
Folate, DFE
  Folate, food 4.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 96.00 mg7 %
Copper 0.05 mg6 %
Iron 2.92 mg16 %
Magnesium 20.00 mg5 %
Manganese 0.305 mg13 %
Phosphorus 39.00 mg3 %
Potassium 58.00 mg1 %
Selenium 0.90 mcg2 %
Sodium 8.00 mg0 %
Zinc 0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.66 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.74 g4 %
  Fiber 1.10 g4 %
  Starch 8.08 g
  Sugars 0.19 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.19 g
  Net carbs 10.64 g

Fats and Fatty Acids
Mush, blue corn with ash (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.490 g1 %
  Saturated fatty acids 0.074 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.056 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.109 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.108 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.208 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.202 g
    Octadecatrienoic acid 0.006 g

Other
NutrientAmount DV
Ash 0.44 g
Water 86.67 g

Foods related to mush, blue corn with ash (navajo)

 
 
 
 
 
Mush, blue corn with ash (Navajo) contains 54 calories per 100 g serving. This serving contains 0.5 g of fat, 0.7 g of protein and 12 g of carbohydrate. The latter is 0.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Mush, blue corn with ash (Navajo) contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Mush, blue corn with ash (Navajo) contains 0.0 mg vitamin C as well as 2.92 mg of iron, 96.00 mg of calcium, 58 mg of potassium. Mush, blue corn with ash (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Mush, blue corn with ash (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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