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Bread, somiviki (Hopi), blue corn

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Nutrition Facts
Portion Size100 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 9mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 13g
Protein 3.1g 6 %
Calcium 34mg 3 %
Iron 1.6mg 9 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, somiviki (Hopi), blue corn nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.550 mg3 %
Pantothenic acid [Vitamin B5]0.170 mg3 %
Vitamin B6 0.168 mg10 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.80 mg
  Tocotrienol, alpha 0.17 mg
  Tocotrienol, beta 0.21 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.12 mg13 %
Iron 1.58 mg9 %
Magnesium 43.00 mg10 %
Manganese 0.405 mg18 %
Phosphorus 94.00 mg8 %
Potassium 114.00 mg2 %
Selenium 3.00 mcg5 %
Sodium 9.00 mg0 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.10 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.84 g14 %
  Fiber 3.60 g13 %
  Starch 22.98 g
  Sugars 12.94 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 12.94 g
  Net carbs 36.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.75 g37.50

NutrientAmount DV
Fat 1.530 g2 %
  Saturated fatty acids 0.289 g1 %
    Butanoic acid 0.005 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.347 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.338 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.342 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.779 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.75 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.757 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.004 g

Other
NutrientAmount DV
Ash 0.52 g
Water 55.01 g

Foods related to bread, somiviki (hopi), blue corn

 
 
 
 
 
Bread, somiviki (Hopi), blue corn contains 186 calories per 100 g serving. This serving contains 1.5 g of fat, 3.1 g of protein and 40 g of carbohydrate. The latter is 13 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Bread, somiviki (Hopi), blue corn contains 0.3 g of saturated fat and mg of cholesterol per serving. 100 g of Bread, somiviki (Hopi), blue corn contains 0.00 mcg vitamin A as well as 1.58 mg of iron, 34.00 mg of calcium, 114 mg of potassium. Bread, somiviki (Hopi), blue corn belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Bread, somiviki (Hopi), blue corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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