|Printed from https://www.nutritionvalue.org|
Stew, steamed corn (Navajo)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||112|
|% Daily Value *|
|Total Fat 3.8g
| Saturated Fat 1.6g
|Total Carbohydrate 11g
| Dietary Fiber 2.3g
| Sugar 0.5g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Stew, steamed corn (Navajo) nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.030 mg||2 %|
|Riboflavin [Vitamin B2]||0.110 mg||8 %|
|Niacin [Vitamin B3]||3.020 mg||19 %|
|Pantothenic acid [Vitamin B5]||0.400 mg||8 %|
|Vitamin B6 ||0.120 mg||9 %|
| Folate, food ||9.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.7 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.7 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||22.00 mg||2 %|
|Copper, Cu ||0.07 mg||8 %|
|Iron, Fe ||1.10 mg||6 %|
|Magnesium, Mg ||24.00 mg||6 %|
|Manganese, Mn ||0.102 mg||4 %|
|Phosphorus, P ||107.00 mg||15 %|
|Potassium, K ||177.00 mg||4 %|
|Selenium, Se ||5.00 mcg||9 %|
|Sodium, Na ||104.00 mg||5 %|
|Zinc, Zn ||1.55 mg||14 %|
|Proteins and Aminoacids|
|Protein ||8.82 g||18 %|
|Ash ||0.60 g|
|Water ||76.03 g|
Foods related to stew, steamed corn (navajo)
|Stew, steamed corn (Navajo) contains 112 calories per 100 g serving. This serving contains 3.8 g of fat, 8.8 g of protein and 11 g of carbohydrate. The latter is 0.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Stew, steamed corn (Navajo) contains 1.6 g of saturated fat and mg of cholesterol per serving. 100 g of Stew, steamed corn (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.10 mg of iron, 22.00 mg of calcium and 177 mg of potassium. Stew, steamed corn (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Stew, steamed corn (Navajo) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2022 NutritionValue.org All rights reserved|