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Stew, steamed corn (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.6g 8 %
Sodium 104mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.5g
Protein 8.8g 18 %
Vitamin D mcg N/A
Calcium 22mg 2 %
Iron 1.1mg 6 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stew, steamed corn (Navajo), calories by source


Stew, steamed corn (Navajo), percentiles

Stew, steamed corn (Navajo) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]3.020 mg19 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.120 mg9 %
Folate, DFE
  Folate, food 9.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 22.00 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.10 mg6 %
Magnesium, Mg 24.00 mg6 %
Manganese, Mn 0.102 mg4 %
Phosphorus, P 107.00 mg15 %
Potassium, K 177.00 mg4 %
Selenium, Se 5.00 mcg9 %
Sodium, Na 104.00 mg5 %
Zinc, Zn 1.55 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.82 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.80 g4 %
  Fiber 2.30 g8 %
  Starch 6.55 g
  Sugars 0.51 g
    Fructose 0.07 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.34 g
  Net carbs 8.5 g

Fats and Fatty Acids
Stew, steamed corn (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.25

NutrientAmount DV
Fat 3.750 g5 %
  Saturated fatty acids 1.603 g8 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.048 g
    Hexadecanoic acid 0.834 g
    Octadecanoic acid 0.609 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.021 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 1.497 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.025 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 1.391 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.392 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.272 g
    Octadecatrienoic acid 0.052 g

Other
NutrientAmount DV
Ash 0.60 g
Water 76.03 g

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Stew, steamed corn (Navajo) contains 112 calories per 100 g serving. This serving contains 3.8 g of fat, 8.8 g of protein and 11 g of carbohydrate. The latter is 0.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Stew, steamed corn (Navajo) contains 1.6 g of saturated fat and mg of cholesterol per serving. 100 g of Stew, steamed corn (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.10 mg of iron, 22.00 mg of calcium and 177 mg of potassium. Stew, steamed corn (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stew, steamed corn (Navajo) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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