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Stew, steamed corn (Navajo)
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|Portion Size||100 g|
|Amount Per Portion||112|
|% Daily Value *|
|Total Fat 3.8g
| Saturated Fat 1.6g
|Total Carbohydrate 11g
| Dietary Fiber 2.3g
| Sugar 0.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Stew, steamed corn (Navajo) nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.030 mg||2 %|
|Riboflavin [Vitamin B2]||0.110 mg||8 %|
|Niacin [Vitamin B3]||3.020 mg||19 %|
|Pantothenic acid [Vitamin B5]||0.400 mg||8 %|
|Vitamin B6 ||0.120 mg||7 %|
| Folate, food ||9.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.7 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.7 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||22.00 mg||2 %|
|Copper, Cu ||0.07 mg||8 %|
|Iron, Fe ||1.10 mg||6 %|
|Magnesium, Mg ||24.00 mg||6 %|
|Manganese, Mn ||0.102 mg||4 %|
|Phosphorus, P ||107.00 mg||9 %|
|Potassium, K ||177.00 mg||4 %|
|Selenium, Se ||5.00 mcg||9 %|
|Sodium, Na ||104.00 mg||5 %|
|Zinc, Zn ||1.55 mg||14 %|
|Proteins and Aminoacids|
|Protein ||8.82 g||18 %|
|Ash ||0.60 g|
|Water ||76.03 g|
Foods related to stew, steamed corn (navajo)
|Stew, steamed corn (Navajo) contains 112 calories per 100 g serving. This serving contains 3.8 g of fat, 8.8 g of protein and 11 g of carbohydrate. The latter is 0.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Stew, steamed corn (Navajo) contains 1.6 g of saturated fat and mg of cholesterol per serving. 100 g of Stew, steamed corn (Navajo) contains 0.0 mg vitamin C as well as 1.10 mg of iron, 22.00 mg of calcium, 177 mg of potassium. Stew, steamed corn (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Stew, steamed corn (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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