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Stew, squash (Navajo), corn, mutton
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|Portion Size||303 g|
|Amount Per Portion||312|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 5.3g
|Total Carbohydrate 22g
| Dietary Fiber 5.2g
| Sugar 1.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Stew, squash (Navajo), corn, mutton nutrition facts and analysis per 1 serving (303 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.091 mg||8 %|
|Riboflavin [Vitamin B2]||0.333 mg||26 %|
|Niacin [Vitamin B3]||6.060 mg||38 %|
|Pantothenic acid [Vitamin B5]||0.818 mg||16 %|
|Vitamin B6 ||0.327 mg||19 %|
|Vitamin B12 [Cobalamin]||3.51 mcg||146 %|
| Folate, food ||54.54 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||1.12 mg||7 %|
| Tocopherol, alpha ||1.12 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||5.5 mcg||5 %|
| Vitamin K1 [Phylloquinone]||5.5 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||115.14 mg||9 %|
|Copper, Cu ||0.19 mg||21 %|
|Iron, Fe ||3.67 mg||20 %|
|Magnesium, Mg ||63.63 mg||15 %|
|Manganese, Mn ||0.264 mg||11 %|
|Phosphorus, P ||336.33 mg||27 %|
|Potassium, K ||602.97 mg||13 %|
|Selenium, Se ||25.45 mcg||46 %|
|Sodium, Na ||148.47 mg||6 %|
|Zinc, Zn ||5.67 mg||52 %|
|Ash ||11.00 g|
|Water ||230.67 g|
Foods related to stew, squash (navajo), corn, mutton
|Stew, squash (Navajo), corn, mutton contains 312 calories per 303 g serving. This serving contains 13 g of fat, 26 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Stew, squash (Navajo), corn, mutton contains 5.3 g of saturated fat and 130 mg of cholesterol per serving. 303 g of Stew, squash (Navajo), corn, mutton contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.67 mg of iron, 115.14 mg of calcium, 603 mg of potassium. Stew, squash (Navajo), corn, mutton belong to 'American Indian/Alaska Native Foods' food category. |
Stew, squash (Navajo), corn, mutton nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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