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Stew, squash (Navajo), corn, mutton

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Nutrition Facts
Portion Size303 g
Amount Per Portion312
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 130mg 43 %
Sodium 148mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.2g 19 %
   Sugar 1.9g
Protein 26g 52 %
Calcium 115mg 9 %
Iron 3.7mg 21 %
Potassium 603mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stew, squash (Navajo), corn, mutton, calories by source

Stew, squash (Navajo), corn, mutton, percentiles
Badges: low carb, low fat

Stew, squash (Navajo), corn, mutton nutrition facts and analysis per 1 serving (303 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]6.060 mg38 %
Pantothenic acid [Vitamin B5]0.818 mg16 %
Vitamin B6 0.327 mg19 %
Vitamin B12 [Cobalamin]3.51 mcg146 %
Folate, DFE
  Folate, food 54.54 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Tocopherol, alpha 1.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 115.14 mg9 %
Copper, Cu 0.19 mg21 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 63.63 mg15 %
Manganese, Mn 0.264 mg11 %
Phosphorus, P 336.33 mg27 %
Potassium, K 602.97 mg13 %
Selenium, Se 25.45 mcg46 %
Sodium, Na 148.47 mg6 %
Zinc, Zn 5.67 mg52 %

Proteins and Aminoacids
Stew, squash (Navajo), corn, mutton, amino acids
NutrientAmount DV
Protein 26.12 g52 %
  Alanine 1.667 g
  Arginine 1.424 g
  Aspartic acid 2.057 g
  Cystine 0.273 g
  Glutamic acid 3.760 g
  Glycine 1.676 g
  Histidine 0.658 g58 %
  Isoleucine 1.018 g66 %
  Leucine 2.054 g60 %
  Lysine 1.697 g55 %
  Methionine 0.639 g
  Phenylalanine 1.000 g
  Proline 1.436 g
  Serine 0.951 g
  Threonine 0.927 g57 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.706 g
  Valine 1.167 g60 %
  Phenylalanine + Tyrosine 1.706 g63 %
  Methionine + Cysteine 0.639 g41 %

NutrientAmount DV
Carbohydrate 22.03 g8 %
  Fiber 5.15 g18 %
  Sugars 1.85 g
    Fructose 0.55 g
    Galactose 0.00 g
    Glucose 0.55 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.76 g
  Net carbs 16.88 g

Fats and Fatty Acids
Stew, squash (Navajo), corn, mutton, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.02 g0.12

NutrientAmount DV
Fat 13.150 g17 %
  Saturated fatty acids 5.257 g26 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.179 g
    Hexadecanoic acid 2.633 g
    Octadecanoic acid 2.103 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.052 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 5.296 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.088 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 4.969 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.160 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.939 g
    Octadecatrienoic acid 0.188 g

NutrientAmount DV
Cholesterol 130.29 mg43 %

NutrientAmount DV
Ash 11.00 g
Water 230.67 g

Foods related to stew, squash (navajo), corn, mutton

Stew, squash (Navajo), corn, mutton contains 312 calories per 303 g serving. This serving contains 13 g of fat, 26 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Stew, squash (Navajo), corn, mutton contains 5.3 g of saturated fat and 130 mg of cholesterol per serving. 303 g of Stew, squash (Navajo), corn, mutton contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.67 mg of iron, 115.14 mg of calcium, 603 mg of potassium. Stew, squash (Navajo), corn, mutton belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stew, squash (Navajo), corn, mutton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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