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squash

Squash, raw (Navajo), Indian

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Nutrition Facts
Portion Size100 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 20mg 1 %
Total Carbohydrate 5.6g 2 %
   Sugar 3.5g
Protein 0.5g 1 %
Vitamin D mcg N/A
Calcium 9mg 1 %
Iron 0.2mg 1 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw (Navajo), Indian, percentiles
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Squash, raw (Navajo), Indian nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.170 mg1 %
Pantothenic acid [Vitamin B5]0.110 mg2 %
Vitamin B6 0.058 mg4 %
Folate, DFE
  Folate, food 22.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 0.017 mg2 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 12.00 mg2 %
Potassium, K 205.00 mg4 %
Sodium, Na 20.00 mg1 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.52 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.64 g2 %
  Starch 0.00 g
  Sugars 3.54 g
    Fructose 1.56 g
    Galactose 0.00 g
    Glucose 1.21 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.77 g
  Net carbs 5.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.20 g0 %

Other
NutrientAmount DV
Ash 0.29 g
Water 93.35 g

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Squash, raw (Navajo), Indian contains 26 calories per 100 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 5.6 g of carbohydrate. The latter is 3.5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, raw (Navajo), Indian contains g of saturated fat and mg of cholesterol per serving. 100 g of Squash, raw (Navajo), Indian contains IU vitamin A, 4.5 mg of vitamin C and mcg of vitamin D as well as 0.17 mg of iron, 9.00 mg of calcium and 205 mg of potassium. Squash, raw (Navajo), Indian belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Squash, raw (Navajo), Indian nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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