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Squash, raw (Navajo), Indian

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Nutrition Facts
Portion Size100 g
Amount Per Portion26
% Daily Value *
Total Fat 0.2g 0 %
Sodium 20mg 1 %
Total Carbohydrate 5.6g 2 %
   Sugar 3.5g
Protein 0.5g 1 %
Calcium 9mg 1 %
Iron 0.2mg 1 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, raw (Navajo), Indian, calories by source

Squash, raw (Navajo), Indian, percentiles
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Squash, raw (Navajo), Indian nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.170 mg1 %
Pantothenic acid [Vitamin B5]0.110 mg2 %
Vitamin B6 0.058 mg3 %
Folate, DFE
  Folate, food 22.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 12.00 mg1 %
Potassium, K 205.00 mg4 %
Sodium, Na 20.00 mg1 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.52 g1 %

NutrientAmount DV
Carbohydrate 5.64 g2 %
  Starch 0.00 g
  Sugars 3.54 g
    Fructose 1.56 g
    Galactose 0.00 g
    Glucose 1.21 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.77 g
  Net carbs 5.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %

NutrientAmount DV
Ash 0.29 g
Water 93.35 g

Foods related to squash, raw (navajo), indian

Squash, raw (Navajo), Indian contains 26 calories per 100 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 5.6 g of carbohydrate. The latter is 3.5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, raw (Navajo), Indian contains g of saturated fat and mg of cholesterol per serving. 100 g of Squash, raw (Navajo), Indian contains IU vitamin A, 4.5 mg of vitamin C and mcg of vitamin D as well as 0.17 mg of iron, 9.00 mg of calcium and 205 mg of potassium. Squash, raw (Navajo), Indian belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Squash, raw (Navajo), Indian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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