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Salmonberries, raw (Alaska Native)
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|Portion Size||100 g|
|Amount Per Portion||47|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 10g
| Dietary Fiber 1.9g
| Sugar 3.7g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Salmonberries, raw (Alaska Native) nutrition facts and analysis per serving
|Vitamin A, RAE ||50.00 mcg||6 %|
| Carotene, alpha ||41.00 mcg|
| Carotene, beta ||277.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.041 mg||3 %|
|Riboflavin [Vitamin B2]||0.062 mg||5 %|
|Niacin [Vitamin B3]||0.466 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.167 mg||3 %|
|Vitamin B6 ||0.078 mg||6 %|
|Folate, DFE [Vitamin B9]||17.00 mcg||4 %|
| Folate, food ||17.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||9.2 mg||10 %|
|Vitamin E (alpha-tocopherol) ||1.61 mg||7 %|
| Tocopherol, alpha ||1.61 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.09 mg|
| Tocopherol, gamma ||0.37 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||14.8 mcg||12 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Proteins and Aminoacids|
|Protein ||0.85 g||2 %|
|Fats and Fatty Acids|
|Fat ||0.33 g||0 %|
|Ash ||0.56 g|
|Water ||88.21 g|
Foods related to salmonberries, raw (alaska native)
|Salmonberries, raw (Alaska Native) contains 47 calories per 100 g portion. This portion contains 0.3 g of fat, 0.9 g of protein and 10 g of carbohydrate. The latter is 3.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Salmonberries, raw (Alaska Native) contains g of saturated fat and mg of cholesterol per serving. 100 g of Salmonberries, raw (Alaska Native) contains IU vitamin A, 9.2 mg of vitamin C and mcg of vitamin D as well as 0.40 mg of iron, 13.00 mg of calcium and 110 mg of potassium. Salmonberries, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category. |
Salmonberries, raw (Alaska Native) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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