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Salmonberries, raw (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion47
% Daily Value *
Total Fat 0.3g 0 %
Sodium 14mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.7g
Protein 0.9g 2 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmonberries, raw (Alaska Native), calories by source

Salmonberries, raw (Alaska Native), percentiles
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Salmonberries, raw (Alaska Native) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 41.00 mcg
  Carotene, beta 277.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.078 mg5 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Tocopherol, alpha 1.61 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 15.00 mg4 %
Manganese, Mn 1.100 mg48 %
Phosphorus, P 27.00 mg2 %
Potassium, K 110.00 mg2 %
Sodium, Na 14.00 mg1 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.85 g2 %

NutrientAmount DV
Carbohydrate 10.05 g4 %
  Fiber 1.90 g7 %
  Starch 0.00 g
  Sugars 3.66 g
    Fructose 1.75 g
    Galactose 0.00 g
    Glucose 1.90 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 8.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.330 g0 %

NutrientAmount DV
Ash 0.56 g
Water 88.21 g

Foods related to salmonberries, raw (alaska native)

Salmonberries, raw (Alaska Native) contains 47 calories per 100 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 10 g of carbohydrate. The latter is 3.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Salmonberries, raw (Alaska Native) contains g of saturated fat and mg of cholesterol per serving. 100 g of Salmonberries, raw (Alaska Native) contains 50.00 mcg vitamin A, 9.2 mg vitamin C as well as 0.40 mg of iron, 13.00 mg of calcium, 110 mg of potassium. Salmonberries, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Salmonberries, raw (Alaska Native) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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