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Salmonberries, raw (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 14mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.7g
Protein 0.9g 2 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 0.40mg 2 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Salmonberries, raw (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 41.00 mcg
  Carotene, beta 277.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.078 mg6 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin E (alpha-tocopherol) 1.61 mg7 %
  Tocopherol, alpha 1.61 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 14.8 mcg12 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.030 mg3 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 15.00 mg4 %
Manganese, Mn 1.100 mg48 %
Phosphorus, P 27.00 mg4 %
Potassium, K 110.00 mg2 %
Sodium, Na 14.00 mg1 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.85 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.05 g4 %
  Fiber 1.9 g7 %
  Starch 0.00 g
  Sugars 3.66 g
    Fructose 1.75 g
    Galactose 0.00 g
    Glucose 1.90 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 8.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.33 g0 %

Other
NutrientAmount DV
Ash 0.56 g
Water 88.21 g

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Salmonberries, raw (Alaska Native) contains 47 calories per 100 g portion. This portion contains 0.3 g of fat, 0.9 g of protein and 10 g of carbohydrate. The latter is 3.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Salmonberries, raw (Alaska Native) contains g of saturated fat and mg of cholesterol per serving. 100 g of Salmonberries, raw (Alaska Native) contains IU vitamin A, 9.2 mg of vitamin C and mcg of vitamin D as well as 0.40 mg of iron, 13.00 mg of calcium and 110 mg of potassium. Salmonberries, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Salmonberries, raw (Alaska Native) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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