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Cockles, raw (Alaska Native)

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Nutrition Facts
Portion Size100 g
Amount Per Portion79
% Daily Value *
Total Fat 0.7g 1 %
Total Carbohydrate 4.7g 2 %
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 30mg 2 %
Iron 16mg 89 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cockles, raw (Alaska Native), calories by source

Cockles, raw (Alaska Native), percentiles
Badges: low fat

Cockles, raw (Alaska Native) nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.200 mg20 %

NutrientAmount DV
Calcium, Ca 30.00 mg2 %
Iron, Fe 16.20 mg90 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.50 g27 %

NutrientAmount DV
Carbohydrate 4.70 g2 %
  Net carbs 4.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.700 g1 %

NutrientAmount DV
Ash 2.30 g
Water 78.80 g

Foods related to cockles, raw (alaska native)

Cockles, raw (Alaska Native) contains 79 calories per 100 g serving. This serving contains 0.7 g of fat, 14 g of protein and 4.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cockles, raw (Alaska Native) contains g of saturated fat and mg of cholesterol per serving. 100 g of Cockles, raw (Alaska Native) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 16.20 mg of iron, 30.00 mg of calcium and mg of potassium. Cockles, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Cockles, raw (Alaska Native) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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