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Corn, steamed (Navajo), white
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||386|
|% Daily Value *|
|Total Fat 5.2g
| Saturated Fat 0.8g
|Total Carbohydrate 75g
| Dietary Fiber 17g
| Sugar 6.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Corn, steamed (Navajo), white nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.080 mg||7 %|
|Riboflavin [Vitamin B2]||0.067 mg||5 %|
|Niacin [Vitamin B3]||3.310 mg||21 %|
|Pantothenic acid [Vitamin B5]||0.300 mg||6 %|
|Vitamin B6 ||0.289 mg||17 %|
| Folate, food ||100.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.8 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Ash ||1.81 g|
|Water ||8.09 g|
Foods related to corn, steamed (navajo), white
|Corn, steamed (Navajo), white contains 386 calories per 100 g serving. This serving contains 5.2 g of fat, 9.7 g of protein and 75 g of carbohydrate. The latter is 6.5 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Corn, steamed (Navajo), white contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Corn, steamed (Navajo), white contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.29 mg of iron, 14.00 mg of calcium and 532 mg of potassium. Corn, steamed (Navajo), white belong to 'American Indian/Alaska Native Foods' food category. |
Corn, steamed (Navajo), white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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