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Corn, steamed (Navajo), white

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Nutrition Facts
Portion Size100 g
Amount Per Portion386
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 17g 61 %
   Sugar 6.5g
Protein 9.7g 19 %
Calcium 14mg 1 %
Iron 2.3mg 13 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, steamed (Navajo), white, calories by source

Corn, steamed (Navajo), white, percentiles
Badges: low fat

Corn, steamed (Navajo), white nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]3.310 mg21 %
Pantothenic acid [Vitamin B5]0.300 mg6 %
Vitamin B6 0.289 mg17 %
Folate, DFE
  Folate, food 100.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 14.00 mg1 %
Copper, Cu 0.23 mg26 %
Iron, Fe 2.29 mg13 %
Magnesium, Mg 123.00 mg29 %
Manganese, Mn 0.926 mg40 %
Phosphorus, P 312.00 mg25 %
Potassium, K 532.00 mg11 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 3.15 mg29 %

Proteins and Aminoacids
Corn, steamed (Navajo), white, amino acids
NutrientAmount DV
Protein 9.72 g19 %
  Cystine 0.142 g
  Isoleucine 0.354 g23 %
  Leucine 1.044 g30 %
  Lysine 0.302 g10 %
  Methionine 0.231 g
  Phenylalanine 0.429 g
  Threonine 0.305 g19 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.201 g
  Phenylalanine + Tyrosine 0.63 g23 %
  Methionine + Cysteine 0.231 g15 %

NutrientAmount DV
Carbohydrate 75.20 g27 %
  Fiber 16.60 g59 %
  Starch 45.78 g
  Sugars 6.47 g
    Fructose 1.04 g
    Galactose 0.00 g
    Glucose 1.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.35 g
  Net carbs 58.6 g

Fats and Fatty Acids
Corn, steamed (Navajo), white, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 5.180 g7 %
  Saturated fatty acids 0.830 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.650 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.483 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.458 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.862 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.793 g
    Octadecatrienoic acid 0.069 g

NutrientAmount DV
Ash 1.81 g
Water 8.09 g

Foods related to corn, steamed (navajo), white

Corn, steamed (Navajo), white contains 386 calories per 100 g serving. This serving contains 5.2 g of fat, 9.7 g of protein and 75 g of carbohydrate. The latter is 6.5 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Corn, steamed (Navajo), white contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Corn, steamed (Navajo), white contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.29 mg of iron, 14.00 mg of calcium and 532 mg of potassium. Corn, steamed (Navajo), white belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Corn, steamed (Navajo), white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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