Cornmeal, blue (Navajo)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 398
% Daily Value
Total Fat 5.4g 8 %
   Saturated Fat 0.9g 4 %
Sodium 7mg 0 %
Total Carbohydrate 77g 26 %
   Dietary Fiber 8.7g 35 %
   Sugar 1.8g
Protein 10g 20 %
Vitamin A N/A Vitamin C 0 %
Calcium 0 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Cornmeal, blue (Navajo), calories by source


Cornmeal, blue (Navajo), percentiles
Badges: low fat

Product  Cornmeal, blue (Navajo)
Food Category  American Indian/Alaska Native Foods

Cornmeal, blue (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate58.00 mcg
Niacin2.020 mg13 %
Pantothenic acid0.353 mg4 %
Riboflavin0.107 mg6 %
Thiamin0.285 mg19 %
Vitamin B60.593 mg30 %
Vitamin C0.0 mg0 %
Vitamin E0.73 mg2 %
    Tocopherol, alpha0.73 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma3.21 mg
    Tocotrienol, alpha0.37 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.55 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.218 mg11 %
Iron, Fe2.91 mg16 %
Magnesium, Mg133.00 mg33 %
Manganese, Mn0.758 mg38 %
Phosphorus, P354.00 mg35 %
Potassium, K393.00 mg8 %
Selenium, Se11.8 mcg17 %
Sodium, Na7.00 mg0 %
Zinc, Zn2.91 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.40 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate76.93 g26 %
Fiber8.7 g35 %
Sugars1.81 g
  Fructose0.12 g
  Galactose0.00 g
  Glucose (dextrose)0.16 g
  Lactose0.00 g
  Maltose0.00 g
  Starch63.62 g
  Sucrose1.53 g

Fats and Fatty Acids

Cornmeal, blue (Navajo), fatty acids by type
NutrientAmount DV
Fat5.44 g8 %
  Saturated fatty acids0.886 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.016 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.025 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.713 g
    Octadecanoic acid0.132 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.679 g
    Eicosenoic acid0.015 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid1.661 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.465 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.061 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.404 g
    Octadecatrienoic acid0.000 g

Other
NutrientAmount DV
Ash1.54 g
Dihydrophylloquinone0.0 mcg
Water5.70 g

Foods related to cornmeal, blue (navajo)

Cornmeal, white (Navajo)
 
Cornmeal, yellow (Navajo)

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Cornmeal, blue (Navajo): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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