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Cornmeal, blue (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.9g 4 %
Sodium 7mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 8.7g 31 %
   Sugar 1.8g
Protein 10g 20 %
Calcium 5mg 0 %
Iron 2.9mg 16 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, blue (Navajo), calories by source


Cornmeal, blue (Navajo), percentiles
Badges: low fat

Cornmeal, blue (Navajo) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.285 mg24 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]2.020 mg13 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.593 mg35 %
Folate, DFE
  Folate, food 58.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Tocopherol, alpha 0.73 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 3.21 mg
  Tocotrienol, alpha 0.37 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.55 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 2.91 mg16 %
Magnesium, Mg 133.00 mg32 %
Manganese, Mn 0.758 mg33 %
Phosphorus, P 354.00 mg28 %
Potassium, K 393.00 mg8 %
Selenium, Se 11.80 mcg21 %
Sodium, Na 7.00 mg0 %
Zinc, Zn 2.91 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.40 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.93 g28 %
  Fiber 8.70 g31 %
  Starch 63.62 g
  Sugars 1.81 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.53 g
  Net carbs 68.23 g

Fats and Fatty Acids
Cornmeal, blue (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.440 g7 %
  Saturated fatty acids 0.886 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.713 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.679 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.661 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.465 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.404 g
    Octadecatrienoic acid 0.000 g

Other
NutrientAmount DV
Ash 1.54 g
Water 5.70 g

Foods related to cornmeal, blue (navajo)

 
 
 
 
 
Cornmeal, blue (Navajo) contains 398 calories per 100 g serving. This serving contains 5.4 g of fat, 10 g of protein and 77 g of carbohydrate. The latter is 1.8 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, blue (Navajo) contains 0.9 g of saturated fat and mg of cholesterol per serving. 100 g of Cornmeal, blue (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.91 mg of iron, 5.00 mg of calcium and 393 mg of potassium. Cornmeal, blue (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Cornmeal, blue (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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