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Melon, banana (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion21
% Daily Value *
Total Fat 0.2g 0 %
Sodium 11mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 3.4g
Protein 0.8g 2 %
Calcium 13mg 1 %
Iron 0.2mg 1 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Melon, banana (Navajo), calories by source

Melon, banana (Navajo), percentiles
Badges: low fat

Melon, banana (Navajo) nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.460 mg3 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.050 mg3 %
Folate, DFE
  Folate, food 20.00 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 13.00 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 10.00 mg2 %
Manganese, Mn 0.036 mg2 %
Phosphorus, P 9.00 mg1 %
Potassium, K 140.00 mg3 %
Selenium, Se 0.40 mcg1 %
Sodium, Na 11.00 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.84 g2 %

NutrientAmount DV
Carbohydrate 4.06 g1 %
  Fiber 0.30 g1 %
  Starch 0.00 g
  Sugars 3.36 g
    Fructose 2.06 g
    Galactose 0.00 g
    Glucose 1.30 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %

NutrientAmount DV
Ash 0.24 g
Water 94.66 g

Foods related to melon, banana (navajo)

Melon, banana (Navajo) contains 21 calories per 100 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 4.1 g of carbohydrate. The latter is 3.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Melon, banana (Navajo) contains g of saturated fat and mg of cholesterol per serving. 100 g of Melon, banana (Navajo) contains IU vitamin A, 8.1 mg of vitamin C and mcg of vitamin D as well as 0.21 mg of iron, 13.00 mg of calcium and 140 mg of potassium. Melon, banana (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Melon, banana (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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