Corn, dried (Navajo)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 386
% Daily Value
Total Fat 5.2g 8 %
   Saturated Fat 0.8g 4 %
Sodium 13mg 1 %
Total Carbohydrate 75g 25 %
   Sugar 5.4g
Protein 9.9g 20 %
Vitamin A N/A Vitamin C 0 %
Calcium 2 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Corn, dried (Navajo), calories by source


Corn, dried (Navajo), percentiles
Badges: low fat

Product  Corn, dried (Navajo)
Food Category  American Indian/Alaska Native Foods

Corn, dried (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate77.00 mcg
Niacin3.300 mg21 %
Pantothenic acid0.380 mg4 %
Riboflavin0.068 mg4 %
Thiamin0.200 mg13 %
Vitamin B60.372 mg19 %
Vitamin C0.0 mg0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu0.195 mg10 %
Iron, Fe1.92 mg11 %
Magnesium, Mg124.00 mg31 %
Manganese, Mn0.848 mg42 %
Phosphorus, P337.00 mg34 %
Potassium, K511.00 mg11 %
Sodium, Na13.00 mg1 %
Zinc, Zn3.05 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.93 g25 %
Sugars5.38 g
  Fructose0.99 g
  Galactose0.00 g
  Glucose (dextrose)1.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch48.18 g
  Sucrose3.38 g

Fats and Fatty Acids

Corn, dried (Navajo), fatty acids by type
NutrientAmount DV
Fat5.22 g8 %
  Saturated fatty acids0.820 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.010 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.028 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.655 g
    Octadecanoic acid0.122 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.483 g
    Eicosenoic acid0.018 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid1.458 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.900 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.069 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.831 g
    Octadecatrienoic acid0.069 g

Other
NutrientAmount DV
Ash1.86 g
Dihydrophylloquinone0.0 mcg
Water8.10 g


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Corn, dried (Navajo): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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