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Corn, dried (Navajo)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||386|
|% Daily Value *|
|Total Fat 5.2g
| Saturated Fat 0.8g
|Total Carbohydrate 75g
| Sugar 5.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Corn, dried (Navajo) nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.200 mg||17 %|
|Riboflavin [Vitamin B2]||0.068 mg||5 %|
|Niacin [Vitamin B3]||3.300 mg||21 %|
|Pantothenic acid [Vitamin B5]||0.380 mg||8 %|
|Vitamin B6 ||0.372 mg||22 %|
| Folate, food ||77.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.9 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Proteins and Aminoacids|
|Protein ||9.88 g||20 %|
|Ash ||1.86 g|
|Water ||8.10 g|
Foods related to corn, dried (navajo)
|Corn, dried (Navajo) contains 386 calories per 100 g serving. This serving contains 5.2 g of fat, 9.9 g of protein and 75 g of carbohydrate. The latter is 5.4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Corn, dried (Navajo) contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Corn, dried (Navajo) contains 0.0 mg vitamin C as well as 1.92 mg of iron, 15.00 mg of calcium, 511 mg of potassium. Corn, dried (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Corn, dried (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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