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corn

Corn, dried (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 13mg 1 %
Total Carbohydrate 75g 27 %
   Sugar 5.4g
Protein 9.9g 20 %
Vitamin D mcg N/A
Calcium 15mg 1 %
Iron 1.9mg 11 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, dried (Navajo), calories by source


Corn, dried (Navajo), percentiles
Badges: low fat

Corn, dried (Navajo) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]3.300 mg21 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.372 mg29 %
Folate, DFE
  Folate, food 77.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 15.00 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.92 mg11 %
Magnesium, Mg 124.00 mg31 %
Manganese, Mn 0.848 mg37 %
Phosphorus, P 337.00 mg48 %
Potassium, K 511.00 mg11 %
Sodium, Na 13.00 mg1 %
Zinc, Zn 3.05 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.93 g27 %
  Starch 48.18 g
  Sugars 5.38 g
    Fructose 0.99 g
    Galactose 0.00 g
    Glucose 1.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.38 g
  Net carbs 74.93 g

Fats and Fatty Acids
Corn, dried (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 5.220 g7 %
  Saturated fatty acids 0.820 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.655 g
    Octadecanoic acid 0.122 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.483 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.458 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.900 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.831 g
    Octadecatrienoic acid 0.069 g

Other
NutrientAmount DV
Ash 1.86 g
Water 8.10 g

Foods related to corn, dried (navajo)

 
 
 
 
 
Corn, dried (Navajo) contains 386 calories per 100 g serving. This serving contains 5.2 g of fat, 9.9 g of protein and 75 g of carbohydrate. The latter is 5.4 g sugar and g of dietary fiber, the rest is complex carbohydrate. Corn, dried (Navajo) contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Corn, dried (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.92 mg of iron, 15.00 mg of calcium and 511 mg of potassium. Corn, dried (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Corn, dried (Navajo) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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