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corn

Corn, yellow (Northern Plains Indians), dried

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Nutrition Facts
Portion Size28 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.6g 3 %
Sodium 1.1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.8g 21 %
   Sugar 6g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 7.1mg 1 %
Iron 0.7mg 4 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, yellow (Northern Plains Indians), dried, calories by source


Corn, yellow (Northern Plains Indians), dried, percentiles
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Corn, yellow (Northern Plains Indians), dried nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Carotene, alpha 5.10 mcg
  Carotene, beta 33.17 mcg
  Cryptoxanthin, beta 17.29 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]2.339 mg15 %
Pantothenic acid [Vitamin B5]0.451 mg9 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 31.47 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg

Minerals
NutrientAmount DV
Calcium 7.09 mg1 %
Copper 0.08 mg9 %
Iron 0.74 mg4 %
Magnesium 42.24 mg10 %
Manganese 0.255 mg11 %
Phosphorus 97.52 mg8 %
Potassium 219.71 mg5 %
Selenium 16.02 mcg29 %
Sodium 1.13 mg0 %
Zinc 0.87 mg8 %

Proteins and Aminoacids
Corn, yellow (Northern Plains Indians), dried, amino acids
NutrientAmount DV
Protein 4.11 g8 %
  Alanine 0.328 g
  Arginine 0.165 g
  Aspartic acid 0.287 g
  Cystine 0.057 g
  Glutamic acid 0.668 g
  Glycine 0.153 g
  Histidine 0.089 g8 %
  Isoleucine 0.137 g9 %
  Leucine 0.416 g12 %
  Lysine 0.141 g5 %
  Methionine 0.083 g
  Phenylalanine 0.182 g
  Proline 0.297 g
  Serine 0.208 g
  Threonine 0.122 g7 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.132 g
  Valine 0.186 g9 %
  Phenylalanine + Tyrosine 0.314 g12 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.79 g7 %
  Fiber 5.81 g21 %
  Starch 7.08 g
  Sugars 6.04 g
    Fructose 0.16 g
    Galactose 0.00 g
    Glucose 0.20 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.69 g
  Net carbs 12.98 g

Fats and Fatty Acids
Corn, yellow (Northern Plains Indians), dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 3.016 g4 %
  Saturated fatty acids 0.560 g3 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.453 g
    Octadecanoic acid 0.084 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.063 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.047 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.288 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.253 g
    Octadecatrienoic acid 0.035 g

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Water 1.80 g

Foods related to corn, yellow (northern plains indians), dried

 
 
 
 
 
Corn, yellow (Northern Plains Indians), dried contains 119 calories per 28.35 g serving. This serving contains 3 g of fat, 4.1 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Corn, yellow (Northern Plains Indians), dried contains 0.6 g of saturated fat and mg of cholesterol per serving. 28.35 g of Corn, yellow (Northern Plains Indians), dried contains 3.69 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 7.09 mg of calcium, 220 mg of potassium. Corn, yellow (Northern Plains Indians), dried belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Corn, yellow (Northern Plains Indians), dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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