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Chokecherries, pitted (Northern Plains Indians), raw

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Nutrition Facts
Portion Size154 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 2.6g 3 %
Sodium 7.7mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 31g 111 %
   Sugar 14g
Protein 4.7g 9 %
Calcium 92mg 7 %
Iron 1.1mg 6 %
Potassium 584mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis per 1 cup (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.32 mcg1 %
  Carotene, alpha 3.08 mcg
  Carotene, beta 138.60 mcg
  Cryptoxanthin, beta 29.26 mcg
  Lutein + zeaxanthin 534.38 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]0.967 mg6 %
Pantothenic acid [Vitamin B5]0.613 mg12 %
Vitamin B6 0.305 mg18 %
Folate, DFE
  Folate, food 3.08 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Tocopherol, alpha 0.54 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 1.63 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 32.5 mcg27 %
  Vitamin K1 [Phylloquinone]32.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 92.40 mg7 %
Copper, Cu 0.29 mg32 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 41.58 mg10 %
Manganese, Mn 0.642 mg28 %
Phosphorus, P 103.18 mg8 %
Potassium, K 583.66 mg12 %
Sodium, Na 7.70 mg0 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.68 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.77 g19 %
  Fiber 30.80 g110 %
  Sugars 14.43 g
    Fructose 6.70 g
    Galactose 0.00 g
    Glucose 7.62 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 20.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.603 g3 %

Other
NutrientAmount DV
Ash 1.43 g
Water 93.51 g

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Chokecherries, pitted (Northern Plains Indians), raw contains 249 calories per 154 g serving. This serving contains 2.6 g of fat, 4.7 g of protein and 52 g of carbohydrate. The latter is 14 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Northern Plains Indians), raw contains g of saturated fat and mg of cholesterol per serving. 154 g of Chokecherries, pitted (Northern Plains Indians), raw contains 12.32 mcg vitamin A, 8.5 mg vitamin C as well as 1.06 mg of iron, 92.40 mg of calcium, 584 mg of potassium. Chokecherries, pitted (Northern Plains Indians), raw belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Chokecherries, pitted (Northern Plains Indians), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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