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Chokecherries, pitted (Shoshone Bannock), raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion156
% Daily Value *
Total Fat 1g 1 %
Sodium 2mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 17g 61 %
   Sugar 14g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chokecherries, pitted (Shoshone Bannock), raw, percentiles
Badges: low fat

Chokecherries, pitted (Shoshone Bannock), raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.672 mg4 %
Pantothenic acid [Vitamin B5]0.330 mg7 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.82 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 29.3 mcg24 %
  Vitamin K1 [Phylloquinone]29.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.07 mg8 %
Iron 0.40 mg2 %
Magnesium 21.00 mg5 %
Manganese 0.192 mg8 %
Phosphorus 45.00 mg4 %
Potassium 309.00 mg7 %
Selenium 1.70 mcg3 %
Sodium 2.00 mg0 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.89 g6 %

NutrientAmount DV
Carbohydrate 33.88 g12 %
  Fiber 17.00 g61 %
  Starch 0.87 g
  Sugars 14.22 g
    Fructose 5.38 g
    Galactose 0.00 g
    Glucose 8.85 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 16.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.980 g1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Water 61.50 g

Foods related to chokecherries, pitted (shoshone bannock), raw

Chokecherries, pitted (Shoshone Bannock), raw contains 156 calories per 100 g serving. This serving contains 1 g of fat, 2.9 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Shoshone Bannock), raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Chokecherries, pitted (Shoshone Bannock), raw contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 40.00 mg of calcium, 309 mg of potassium. Chokecherries, pitted (Shoshone Bannock), raw belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Chokecherries, pitted (Shoshone Bannock), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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