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Chokecherries, pitted (Shoshone Bannock), raw
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||156|
|% Daily Value *|
|Total Fat 1g
|Total Carbohydrate 34g
| Dietary Fiber 17g
| Sugar 14g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Chokecherries, pitted (Shoshone Bannock), raw nutrition facts and analysis per 100 g
|Vitamin A, RAE ||2.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||26.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.029 mg||2 %|
|Riboflavin [Vitamin B2]||0.058 mg||4 %|
|Niacin [Vitamin B3]||0.672 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.330 mg||7 %|
|Vitamin B6 ||0.193 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||10.00 mcg||2 %|
| Folate, food ||10.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.7 mg||1 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.75 mg||5 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.75 mg|
| Tocopherol, beta ||0.04 mg|
| Tocopherol, delta ||0.07 mg|
| Tocopherol, gamma ||0.82 mg|
| Tocotrienol, alpha ||0.07 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||29.3 mcg||24 %|
| Vitamin K1 [Phylloquinone]||29.3 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Proteins and Aminoacids|
|Protein ||2.89 g||6 %|
|Fats and Fatty Acids|
|Fat ||0.980 g||1 %|
Foods related to chokecherries, pitted (shoshone bannock), raw
|Chokecherries, pitted (Shoshone Bannock), raw contains 156 calories per 100 g serving. This serving contains 1 g of fat, 2.9 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Chokecherries, pitted (Shoshone Bannock), raw contains g of saturated fat and mg of cholesterol per serving. 100 g of Chokecherries, pitted (Shoshone Bannock), raw contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 40.00 mg of calcium, 309 mg of potassium. Chokecherries, pitted (Shoshone Bannock), raw belong to 'American Indian/Alaska Native Foods' food category. |
Chokecherries, pitted (Shoshone Bannock), raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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