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Elk, raw (Shoshone Bannock), ground, free range

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.7g 4 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 4mg 0 %
Iron 7.2mg 40 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Elk, raw (Shoshone Bannock), ground, free range, calories by source


Elk, raw (Shoshone Bannock), ground, free range, percentiles
Badges: low carb, low fat

Elk, raw (Shoshone Bannock), ground, free range nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.309 mg24 %
Niacin [Vitamin B3]5.970 mg37 %
Pantothenic acid [Vitamin B5]0.840 mg17 %
Vitamin B6 0.630 mg37 %
Vitamin B12 [Cobalamin]3.45 mcg144 %

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.16 mg18 %
Iron, Fe 7.17 mg40 %
Magnesium, Mg 22.00 mg5 %
Manganese, Mn 0.038 mg2 %
Phosphorus, P 196.00 mg16 %
Potassium, K 328.00 mg7 %
Selenium, Se 14.30 mcg26 %
Sodium, Na 49.00 mg2 %
Zinc, Zn 5.82 mg53 %

Proteins and Aminoacids
Elk, raw (Shoshone Bannock), ground, free range, amino acids
NutrientAmount DV
Protein 20.14 g40 %
  Alanine 1.288 g
  Arginine 1.361 g
  Aspartic acid 1.986 g
  Cystine 0.250 g
  Glutamic acid 3.341 g
  Glycine 1.013 g
  Histidine 0.683 g60 %
  Hydroxyproline 0.094 g
  Isoleucine 0.944 g61 %
  Leucine 1.811 g53 %
  Lysine 1.565 g50 %
  Methionine 0.623 g
  Phenylalanine 0.879 g
  Proline 0.888 g
  Serine 0.985 g
  Threonine 0.825 g51 %
  Tryptophan 0.185 g45 %
  Tyrosine 0.752 g
  Valine 1.021 g52 %
  Phenylalanine + Tyrosine 1.631 g61 %
  Methionine + Cysteine 0.623 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Elk, raw (Shoshone Bannock), ground, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.07 g3.50

NutrientAmount DV
Fat 1.800 g2 %
  Saturated fatty acids 0.706 g4 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.440 g
    Octadecanoic acid 0.182 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.574 g
    Cis-octadecenoic acid 0.356 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 0.377 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.130 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Eicosadienoic acid 0.004 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.086 g
    Octadecatrienoic acid 0.024 g
    Trans,trans-octadecadienoic acid 0.018 g
  Fatty acids, total trans 0.039 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.018 g

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.68 g

Foods related to elk, raw (shoshone bannock), ground, free range

 
 
 
 
 
Elk, raw (Shoshone Bannock), ground, free range contains 97 calories per 100 g serving. This serving contains 1.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Elk, raw (Shoshone Bannock), ground, free range contains 0.7 g of saturated fat and mg of cholesterol per serving. 100 g of Elk, raw (Shoshone Bannock), ground, free range contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 7.17 mg of iron, 4.00 mg of calcium and 328 mg of potassium. Elk, raw (Shoshone Bannock), ground, free range belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Elk, raw (Shoshone Bannock), ground, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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