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Buffalo, cooked (Shoshone Bannock), top round steak, free range

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Nutrition Facts
Portion Size100 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 82mg 27 %
Sodium 41mg 2 %
Total Carbohydrate 0g 0 %
Protein 33g 66 %
Calcium 4mg 0 %
Iron 3.8mg 21 %
Potassium 376mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buffalo, cooked (Shoshone Bannock), top round steak, free range, calories by source


Buffalo, cooked (Shoshone Bannock), top round steak, free range, percentiles
Badges: low carb, low fat

Buffalo, cooked (Shoshone Bannock), top round steak, free range nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.462 mg36 %
Niacin [Vitamin B3]7.020 mg44 %
Pantothenic acid [Vitamin B5]1.010 mg20 %
Vitamin B6 0.794 mg47 %
Vitamin B12 [Cobalamin]1.67 mcg70 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.19 mg21 %
Iron, Fe 3.76 mg21 %
Magnesium, Mg 27.00 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 246.00 mg20 %
Potassium, K 376.00 mg8 %
Selenium, Se 10.50 mcg19 %
Sodium, Na 41.00 mg2 %
Zinc, Zn 5.06 mg46 %

Proteins and Aminoacids
Buffalo, cooked (Shoshone Bannock), top round steak, free range, amino acids
NutrientAmount DV
Protein 32.51 g65 %
  Alanine 1.831 g
  Arginine 1.929 g
  Aspartic acid 2.839 g
  Cystine 0.347 g
  Glutamic acid 4.645 g
  Glycine 1.371 g
  Histidine 1.068 g93 %
  Isoleucine 1.407 g91 %
  Leucine 2.593 g76 %
  Lysine 2.266 g73 %
  Methionine 0.905 g
  Phenylalanine 1.251 g
  Proline 1.224 g
  Serine 1.332 g
  Threonine 1.287 g79 %
  Tryptophan 0.341 g84 %
  Tyrosine 1.093 g
  Valine 1.454 g74 %
  Phenylalanine + Tyrosine 2.344 g87 %
  Methionine + Cysteine 0.905 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Buffalo, cooked (Shoshone Bannock), top round steak, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.08 g2.67

NutrientAmount DV
Fat 1.800 g2 %
  Saturated fatty acids 0.595 g3 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 0.264 g
    Octadecanoic acid 0.278 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.614 g
    Cis-octadecenoic acid 0.525 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.582 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.171 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.08 g
    Eicosadienoic acid 0.009 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.113 g
    Octadecatrienoic acid 0.029 g
    Trans,trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.057 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Cholesterol 82.00 mg27 %

Other
NutrientAmount DV
Ash 1.22 g
Water 64.28 g

Foods related to buffalo, cooked (shoshone bannock), top round steak, free range

 
 
 
 
 
Buffalo, cooked (Shoshone Bannock), top round steak, free range contains 146 calories per 100 g serving. This serving contains 1.8 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Buffalo, cooked (Shoshone Bannock), top round steak, free range contains 0.6 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Buffalo, cooked (Shoshone Bannock), top round steak, free range contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.76 mg of iron, 4.00 mg of calcium and 376 mg of potassium. Buffalo, cooked (Shoshone Bannock), top round steak, free range belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Buffalo, cooked (Shoshone Bannock), top round steak, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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