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Caribou, cooked (Alaska Native), meat, hind quarter

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Nutrition Facts
Portion Size66 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.2g 6 %
Cholesterol 71mg 24 %
Sodium 30mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 3.3mg 0 %
Iron 3.2mg 18 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Caribou, cooked (Alaska Native), meat, hind quarter nutrition facts and analysis per 0.5 cup (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.04 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 62.04 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.537 mg41 %
Niacin [Vitamin B3]3.887 mg24 %
Pantothenic acid [Vitamin B5]0.981 mg20 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]4.27 mcg178 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.64 mcg1 %
  Folate, food 2.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Vitamin K2 [Menaquinone]0.8 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 3.30 mg0 %
Copper 0.21 mg23 %
Iron 3.17 mg18 %
Magnesium 15.84 mg4 %
Manganese 0.028 mg1 %
Phosphorus 141.90 mg11 %
Potassium 161.70 mg3 %
Selenium 10.89 mcg20 %
Sodium 29.70 mg1 %
Zinc 2.84 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.01 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00 g0.04

NutrientAmount DV
Fat 3.181 g4 %
  Saturated fatty acids 1.241 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 0.627 g
    Octadecanoic acid 0.525 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.987 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.911 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.479 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic acid 0.228 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.086 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.62 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Water 43.21 g

Foods related to caribou, cooked (alaska native), meat, hind quarter

 
 
 
 
 
Caribou, cooked (Alaska Native), meat, hind quarter contains 105 calories per 66 g serving. This serving contains 3.2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Caribou, cooked (Alaska Native), meat, hind quarter contains 1.2 g of saturated fat and 71 mg of cholesterol per serving. 66 g of Caribou, cooked (Alaska Native), meat, hind quarter contains 62.04 mcg vitamin A, 0.0 mg vitamin C as well as 3.17 mg of iron, 3.30 mg of calcium, 162 mg of potassium. Caribou, cooked (Alaska Native), meat, hind quarter belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Caribou, cooked (Alaska Native), meat, hind quarter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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