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Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber

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Nutrition Facts
Portion Size28 g
Amount Per Portion9.6
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.8mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 0g
Protein 0.2g 0 %
Calcium 6.5mg 0 %
Iron 0.3mg 2 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber, calories by source


Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber, percentiles

Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.040 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.52 mg1 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 0.85 mg0 %
Manganese, Mn 0.270 mg12 %
Phosphorus, P 3.69 mg0 %
Potassium, K 53.01 mg1 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 2.83 mg0 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.20 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.65 g2 %
  Starch 1.05 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.35 g

Fats and Fatty Acids
Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.099 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.003 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.005 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.014 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 2.83 mg
Campesterol 0.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.28 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.91 g

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Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber contains 9.6 calories per 28.35 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber contains 0.34 mg of iron, 6.52 mg of calcium, 53 mg of potassium. Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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