Elk, cooked (Shoshone Bannock), eye of round, roast, free range

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 148
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 63mg 21 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Elk, cooked (Shoshone Bannock), eye of round, roast, free range, calories by source


Elk, cooked (Shoshone Bannock), eye of round, roast, free range, percentiles
Badges: low carb, low fat

Product  Elk, cooked (Shoshone Bannock), eye of round,
roast, free range
Food Category  American Indian/Alaska Native Foods

Elk, cooked (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin7.960 mg50 %
Pantothenic acid0.900 mg9 %
Riboflavin0.358 mg21 %
Thiamin0.164 mg11 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.95 mcg32 %
Vitamin B60.914 mg46 %
Vitamin C0.0 mg0 %
Vitamin E0.47 mg2 %
    Tocopherol, alpha0.47 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.154 mg8 %
Iron, Fe2.68 mg15 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.016 mg1 %
Phosphorus, P236.00 mg24 %
Potassium, K369.00 mg8 %
Selenium, Se20.5 mcg29 %
Sodium, Na50.00 mg2 %
Zinc, Zn4.80 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.56 g61 %
  Alanine1.910 g
  Arginine2.041 g
  Aspartic acid3.009 g
  Cystine0.390 g
  Glutamic acid5.005 g
  Glycine1.407 g
  Histidine1.114 g
  Isoleucine1.476 g105 %
  Leucine2.724 g100 %
  Lysine2.390 g114 %
  Methionine0.998 g95 %
  Phenylalanine1.322 g76 %
  Proline1.268 g
  Serine1.557 g
  Threonine1.154 g110 %
  Tryptophan0.353 g126 %
  Tyrosine1.162 g66 %
  Valine2.368 g130 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Elk, cooked (Shoshone Bannock), eye of round, roast, free range, fatty acids by type
NutrientAmount DV
Fat2.85 g4 %
  Saturated fatty acids1.125 g6 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.014 g
    Hexadecanoic acid0.821 g
    Octadecanoic acid0.166 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.013 g
    Tetradecanoic acid0.105 g
  Monounsaturated fatty acids1.353 g
    Cis-octadecenoic acid0.767 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.496 g
    Octadecenoic acid0.786 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.063 g
    Trans-octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.137 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.025 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.071 g
    Eicosadienoic acid0.005 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.092 g
    Octadecatrienoic acid0.025 g
    Trans,trans-octadecadienoic acid0.021 g
  Fatty acids, total trans0.040 g
    Fatty acids, total trans-monoenoic0.019 g
    Fatty acids, total trans-polyenoic0.021 g

Sterols
NutrientAmount DV
Cholesterol63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.32 g
Caffeine0.00 mg
Theobromine0.00 mg
Water64.58 g

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Elk, cooked (Shoshone Bannock), eye of round, roast, free range: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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