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Elk, cooked (Shoshone Bannock), eye of round, roast, free range

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 63mg 21 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Calcium 4mg 0 %
Iron 2.7mg 15 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Elk, cooked (Shoshone Bannock), eye of round, roast, free range, calories by source


Elk, cooked (Shoshone Bannock), eye of round, roast, free range, percentiles
Badges: low carb, low fat

Elk, cooked (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]7.960 mg50 %
Pantothenic acid [Vitamin B5]0.900 mg18 %
Vitamin B6 0.914 mg54 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 0.15 mg17 %
Iron, Fe 2.68 mg15 %
Magnesium, Mg 26.00 mg6 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 236.00 mg19 %
Potassium, K 369.00 mg8 %
Selenium, Se 20.50 mcg37 %
Sodium, Na 50.00 mg2 %
Zinc, Zn 4.80 mg44 %

Proteins and Aminoacids
Elk, cooked (Shoshone Bannock), eye of round, roast, free range, amino acids
NutrientAmount DV
Protein 30.56 g61 %
  Alanine 1.910 g
  Arginine 2.041 g
  Aspartic acid 3.009 g
  Cystine 0.390 g
  Glutamic acid 5.005 g
  Glycine 1.407 g
  Histidine 1.114 g97 %
  Isoleucine 1.476 g95 %
  Leucine 2.724 g79 %
  Lysine 2.390 g77 %
  Methionine 0.998 g
  Phenylalanine 1.322 g
  Proline 1.268 g
  Serine 1.557 g
  Threonine 1.154 g71 %
  Tryptophan 0.353 g86 %
  Tyrosine 1.162 g
  Valine 2.368 g121 %
  Phenylalanine + Tyrosine 2.484 g92 %
  Methionine + Cysteine 0.998 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Elk, cooked (Shoshone Bannock), eye of round, roast, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.07 g2.33

NutrientAmount DV
Fat 2.850 g4 %
  Saturated fatty acids 1.125 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.821 g
    Octadecanoic acid 0.166 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 1.353 g
    Cis-octadecenoic acid 0.767 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.496 g
    Octadecenoic acid 0.786 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.063 g
    Trans-octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.137 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Eicosadienoic acid 0.005 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.092 g
    Octadecatrienoic acid 0.025 g
    Trans,trans-octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.040 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.021 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.58 g

Foods related to elk, cooked (shoshone bannock), eye of round, roast, free range

 
 
 
 
 
Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains 148 calories per 100 g serving. This serving contains 2.9 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains 1.1 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.68 mg of iron, 4.00 mg of calcium and 369 mg of potassium. Elk, cooked (Shoshone Bannock), eye of round, roast, free range belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Elk, cooked (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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