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Steelhead trout, flesh (Shoshone Bannock), dried
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||382|
|% Daily Value *|
|Total Fat 8.1g
| Saturated Fat 0.8g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 16mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Steelhead trout, flesh (Shoshone Bannock), dried nutrition facts and analysis per 100 g
|Vitamin A, RAE ||64.00 mcg||7 %|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||64.00 mcg|
|Vitamin B12 [Cobalamin]||22.40 mcg||933 %|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||15.70 mcg||78 %|
|Vitamin E (alpha-tocopherol) ||2.41 mg||16 %|
| Tocopherol, alpha ||2.41 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.05 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.5 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||1.5 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||85.00 mg||7 %|
|Copper, Cu ||0.22 mg||24 %|
|Iron, Fe ||2.96 mg||16 %|
|Magnesium, Mg ||84.00 mg||20 %|
|Manganese, Mn ||0.079 mg||3 %|
|Phosphorus, P ||976.00 mg||78 %|
|Potassium, K ||1720.00 mg||37 %|
|Selenium, Se ||105.00 mcg||191 %|
|Sodium, Na ||2850.00 mg||124 %|
|Zinc, Zn ||1.79 mg||16 %|
|Proteins and Aminoacids|
|Protein ||77.27 g||155 %|
Foods related to steelhead trout, flesh (shoshone bannock), dried
|Steelhead trout, flesh (Shoshone Bannock), dried contains 382 calories per 100 g serving. This serving contains 8.1 g of fat, 77 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steelhead trout, flesh (Shoshone Bannock), dried contains 0.8 g of saturated fat and 227 mg of cholesterol per serving. 100 g of Steelhead trout, flesh (Shoshone Bannock), dried contains 64.00 mcg vitamin A, 0.0 mg vitamin C, 15.70 mcg vitamin D as well as 2.96 mg of iron, 85.00 mg of calcium, 1720 mg of potassium. Steelhead trout, flesh (Shoshone Bannock), dried belong to 'American Indian/Alaska Native Foods' food category. |
Steelhead trout, flesh (Shoshone Bannock), dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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