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Steelhead trout, canned (Alaska Native), boiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 59mg 20 %
Sodium 118mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 15mcg 75 %
Calcium 30mg 2 %
Iron 0.6mg 3 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Steelhead trout, canned (Alaska Native), boiled, calories by source


Steelhead trout, canned (Alaska Native), boiled, percentiles
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Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Vitamin B12 [Cobalamin]5.79 mcg241 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 15.10 mcg76 %
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 30.00 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 249.00 mg20 %
Potassium, K 365.00 mg8 %
Selenium, Se 26.00 mcg47 %
Sodium, Na 118.00 mg5 %
Zinc, Zn 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.11 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Steelhead trout, canned (Alaska Native), boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.10 g0.01 g0.01

NutrientAmount DV
Fat 8.260 g11 %
  Saturated fatty acids 1.530 g8 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.921 g
    Octadecanoic acid 0.209 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.358 g
  Monounsaturated fatty acids 2.223 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.228 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.492 g
    Octadecenoic acid 1.496 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.225 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0.540 g
    Docosapentaenoic n-3 acid (DPA) 0.130 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.376 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.077 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 59.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Water 70.59 g

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Steelhead trout, canned (Alaska Native), boiled contains 159 calories per 100 g serving. This serving contains 8.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steelhead trout, canned (Alaska Native), boiled contains 1.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Steelhead trout, canned (Alaska Native), boiled contains IU vitamin A, 0.0 mg of vitamin C and 15.10 mcg of vitamin D as well as 0.64 mg of iron, 30.00 mg of calcium and 365 mg of potassium. Steelhead trout, canned (Alaska Native), boiled belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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