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Steelhead trout, canned (Alaska Native), boiled
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|Portion Size||100 g|
|Amount Per Portion||159|
|% Daily Value *|
|Total Fat 8.3g
| Saturated Fat 1.5g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 15mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis per 100 g
|Vitamin A, RAE ||20.00 mcg||2 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||20.00 mcg|
|Vitamin B12 [Cobalamin]||5.79 mcg||241 %|
| Vitamin B12, added ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||15.10 mcg||76 %|
|Vitamin E (alpha-tocopherol) ||2.15 mg||14 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.15 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.2 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||30.00 mg||2 %|
|Copper, Cu ||0.06 mg||7 %|
|Iron, Fe ||0.64 mg||4 %|
|Magnesium, Mg ||25.00 mg||6 %|
|Manganese, Mn ||0.011 mg||0 %|
|Phosphorus, P ||249.00 mg||20 %|
|Potassium, K ||365.00 mg||8 %|
|Selenium, Se ||26.00 mcg||47 %|
|Sodium, Na ||118.00 mg||5 %|
|Zinc, Zn ||0.57 mg||5 %|
|Proteins and Aminoacids|
|Protein ||21.11 g||42 %|
Foods related to steelhead trout, canned (alaska native), boiled
|Steelhead trout, canned (Alaska Native), boiled contains 159 calories per 100 g serving. This serving contains 8.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steelhead trout, canned (Alaska Native), boiled contains 1.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Steelhead trout, canned (Alaska Native), boiled contains IU vitamin A, 0.0 mg of vitamin C and 15.10 mcg of vitamin D as well as 0.64 mg of iron, 30.00 mg of calcium and 365 mg of potassium. Steelhead trout, canned (Alaska Native), boiled belong to 'American Indian/Alaska Native Foods' food category. |
Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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