Elk, raw (Shoshone Bannock), eye of round, roast, free range

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.8g 4 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Elk, raw (Shoshone Bannock), eye of round, roast, free range, calories by source


Elk, raw (Shoshone Bannock), eye of round, roast, free range, percentiles
Badges: low carb, low fat

Product  Elk, raw (Shoshone Bannock), eye of round,
roast, free range
Food Category  American Indian/Alaska Native Foods

Elk, raw (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin6.630 mg41 %
Pantothenic acid0.630 mg6 %
Riboflavin0.270 mg16 %
Thiamin0.159 mg11 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.77 mcg30 %
Vitamin B60.893 mg45 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.144 mg7 %
Iron, Fe2.27 mg13 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.011 mg1 %
Phosphorus, P215.00 mg22 %
Potassium, K367.00 mg8 %
Selenium, Se15.8 mcg23 %
Sodium, Na43.00 mg2 %
Zinc, Zn4.16 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.74 g39 %
  Alanine1.234 g
  Arginine1.319 g
  Aspartic acid1.944 g
  Cystine0.252 g
  Glutamic acid3.234 g
  Glycine0.909 g
  Histidine0.720 g
  Hydroxyproline0.046 g
  Isoleucine0.954 g68 %
  Leucine1.760 g64 %
  Lysine1.544 g74 %
  Methionine0.645 g61 %
  Phenylalanine0.854 g49 %
  Proline0.819 g
  Serine1.006 g
  Threonine0.746 g71 %
  Tryptophan0.228 g81 %
  Tyrosine0.751 g43 %
  Valine1.530 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Elk, raw (Shoshone Bannock), eye of round, roast, free range, fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.828 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.584 g
    Octadecanoic acid0.147 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.010 g
    Tetradecanoic acid0.072 g
  Monounsaturated fatty acids0.897 g
    Cis-octadecenoic acid0.529 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.309 g
    Octadecenoic acid0.545 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.038 g
    Trans-octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.122 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.021 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.066 g
    Eicosadienoic acid0.004 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.082 g
    Octadecatrienoic acid0.021 g
    Trans,trans-octadecadienoic acid0.016 g
  Fatty acids, total trans0.032 g
    Fatty acids, total trans-monoenoic0.016 g
    Fatty acids, total trans-polyenoic0.016 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Water76.54 g

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Elk, raw (Shoshone Bannock), eye of round, roast, free range: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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