Elk, raw (Shoshone Bannock), eye of round, roast, free range

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Nutrition Facts
Serving Size100 g
Amount Per Serving98
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.8g 4 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 4.00mg 0 %
Iron 2.27mg 13 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Elk, raw (Shoshone Bannock), eye of round, roast, free range, calories by source


Elk, raw (Shoshone Bannock), eye of round, roast, free range, percentiles
Badges: low carb, low fat

Product  Elk, raw (Shoshone Bannock), eye of round,
roast, free range
Food Category  American Indian/Alaska Native Foods

Elk, raw (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin6.630 mg41 %
Pantothenic acid0.630 mg13 %
Riboflavin0.270 mg21 %
Thiamin0.159 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.77 mcg74 %
    Vitamin B12, added0.00 mcg
Vitamin B60.893 mg69 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.144 mg16 %
Iron, Fe2.27 mg13 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P215.00 mg31 %
Potassium, K367.00 mg8 %
Selenium, Se15.8 mcg29 %
Sodium, Na43.00 mg2 %
Zinc, Zn4.16 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.74 g39 %
  Alanine1.234 g
  Arginine1.319 g
  Aspartic acid1.944 g
  Cystine0.252 g
  Glutamic acid3.234 g
  Glycine0.909 g
  Histidine0.720 g
  Hydroxyproline0.046 g
  Isoleucine0.954 g68 %
  Leucine1.760 g64 %
  Lysine1.544 g74 %
  Methionine0.645 g61 %
  Phenylalanine0.854 g49 %
  Proline0.819 g
  Serine1.006 g
  Threonine0.746 g71 %
  Tryptophan0.228 g81 %
  Tyrosine0.751 g43 %
  Valine1.530 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Elk, raw (Shoshone Bannock), eye of round, roast, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.07 g3.30

NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.828 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.584 g
    Octadecanoic acid0.147 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.010 g
    Tetradecanoic acid0.072 g
  Monounsaturated fatty acids0.897 g
    Cis-octadecenoic acid0.529 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.309 g
    Octadecenoic acid0.545 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.038 g
    Trans-octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.122 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.066 g
    Eicosadienoic acid0.004 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic acid0.082 g
    Octadecatrienoic acid0.021 g
    Trans,trans-octadecadienoic acid0.016 g
  Fatty acids, total trans0.032 g
    Fatty acids, total trans-monoenoic0.016 g
    Fatty acids, total trans-polyenoic0.016 g

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.94 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Theobromine0.00 mg
Water76.54 g

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Nutrition facts for Elk, raw (Shoshone Bannock), eye of round, roast, free range, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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