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Elk, cooked patties (Shoshone Bannock), ground, free range

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Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 70mg 23 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 29g 58 %
Calcium 5mg 0 %
Iron 9.1mg 51 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Elk, cooked patties (Shoshone Bannock), ground, free range, calories by source


Elk, cooked patties (Shoshone Bannock), ground, free range, percentiles
Badges: low carb, low fat

Elk, cooked patties (Shoshone Bannock), ground, free range nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.497 mg38 %
Niacin [Vitamin B3]7.850 mg49 %
Pantothenic acid [Vitamin B5]1.030 mg21 %
Vitamin B6 0.782 mg46 %
Vitamin B12 [Cobalamin]4.25 mcg177 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.20 mg22 %
Iron, Fe 9.06 mg50 %
Magnesium, Mg 26.00 mg6 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 236.00 mg19 %
Potassium, K 379.00 mg8 %
Selenium, Se 23.50 mcg43 %
Sodium, Na 56.00 mg2 %
Zinc, Zn 7.79 mg71 %

Proteins and Aminoacids
Elk, cooked patties (Shoshone Bannock), ground, free range, amino acids
NutrientAmount DV
Protein 29.45 g59 %
  Alanine 1.883 g
  Arginine 1.990 g
  Aspartic acid 2.903 g
  Cystine 0.365 g
  Glutamic acid 4.884 g
  Glycine 1.481 g
  Histidine 0.999 g87 %
  Isoleucine 1.380 g89 %
  Leucine 2.647 g77 %
  Lysine 2.288 g74 %
  Methionine 0.911 g
  Phenylalanine 1.285 g
  Proline 1.298 g
  Serine 1.440 g
  Threonine 1.206 g74 %
  Tryptophan 0.270 g66 %
  Tyrosine 1.099 g
  Valine 1.493 g76 %
  Phenylalanine + Tyrosine 2.384 g88 %
  Methionine + Cysteine 0.911 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Elk, cooked patties (Shoshone Bannock), ground, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.12 g2.40

NutrientAmount DV
Fat 2.800 g4 %
  Saturated fatty acids 1.138 g6 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 0.712 g
    Octadecanoic acid 0.292 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.016 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 0.952 g
    Cis-octadecenoic acid 0.589 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.286 g
    Octadecenoic acid 0.623 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.037 g
    Trans-octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.239 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.12 g
    Eicosadienoic acid 0.008 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.151 g
    Octadecatrienoic acid 0.048 g
    Trans,trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.065 g
    Fatty acids, total trans-monoenoic 0.034 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Water 67.78 g

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Elk, cooked patties (Shoshone Bannock), ground, free range contains 143 calories per 100 g serving. This serving contains 2.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Elk, cooked patties (Shoshone Bannock), ground, free range contains 1.1 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Elk, cooked patties (Shoshone Bannock), ground, free range contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 9.06 mg of iron, 5.00 mg of calcium, 379 mg of potassium. Elk, cooked patties (Shoshone Bannock), ground, free range belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Elk, cooked patties (Shoshone Bannock), ground, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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