Elk, cooked patties (Shoshone Bannock), ground, free range

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Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 70mg 23 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 5.00mg 0 %
Iron 9.06mg 50 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Elk, cooked patties (Shoshone Bannock), ground, free range, calories by source


Elk, cooked patties (Shoshone Bannock), ground, free range, percentiles
Badges: low carb, low fat

Product  Elk, cooked patties (Shoshone Bannock),
ground, free range
Food Category  American Indian/Alaska Native Foods

Elk, cooked patties (Shoshone Bannock), ground, free range nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin7.850 mg49 %
Pantothenic acid1.030 mg21 %
Riboflavin0.497 mg38 %
Thiamin0.175 mg15 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.25 mcg177 %
    Vitamin B12, added0.00 mcg
Vitamin B60.782 mg60 %
Vitamin C0.0 mg0 %
Vitamin E0.79 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.79 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.204 mg23 %
Iron, Fe9.06 mg50 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.043 mg2 %
Phosphorus, P236.00 mg34 %
Potassium, K379.00 mg8 %
Selenium, Se23.5 mcg43 %
Sodium, Na56.00 mg2 %
Zinc, Zn7.79 mg71 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.45 g59 %
  Alanine1.883 g
  Arginine1.990 g
  Aspartic acid2.903 g
  Cystine0.365 g
  Glutamic acid4.884 g
  Glycine1.481 g
  Histidine0.999 g
  Isoleucine1.380 g99 %
  Leucine2.647 g97 %
  Lysine2.288 g109 %
  Methionine0.911 g87 %
  Phenylalanine1.285 g73 %
  Proline1.298 g
  Serine1.440 g
  Threonine1.206 g115 %
  Tryptophan0.270 g96 %
  Tyrosine1.099 g63 %
  Valine1.493 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Elk, cooked patties (Shoshone Bannock), ground, free range, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.12 g2.40

NutrientAmount DV
Fat2.80 g4 %
  Saturated fatty acids1.138 g6 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid0.712 g
    Octadecanoic acid0.292 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.016 g
    Tetradecanoic acid0.093 g
  Monounsaturated fatty acids0.952 g
    Cis-octadecenoic acid0.589 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.286 g
    Octadecenoic acid0.623 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.037 g
    Trans-octadecenoic acid0.034 g
  Polyunsaturated fatty acids0.239 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.120 g
    Eicosadienoic acid0.008 g
    Eicosatetraenoic acid0.032 g
    Octadecadienoic acid0.151 g
    Octadecatrienoic acid0.048 g
    Trans,trans-octadecadienoic acid0.031 g
  Fatty acids, total trans0.065 g
    Fatty acids, total trans-monoenoic0.034 g
    Fatty acids, total trans-polyenoic0.031 g

Sterols
NutrientAmount DV
Cholesterol70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.78 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Water67.78 g

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Nutrition facts for Elk, cooked patties (Shoshone Bannock), ground, free range, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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