Cornmeal, yellow (Navajo)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 384
% Daily Value
Total Fat 5.9g 9 %
   Saturated Fat 1g 5 %
Sodium 4mg 0 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 9.4g 38 %
   Sugar 1.6g
Protein 9.9g 20 %
Vitamin A N/A Vitamin C 0 %
Calcium 1 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Cornmeal, yellow (Navajo), calories by source


Cornmeal, yellow (Navajo), percentiles
Badges: low fat

Product  Cornmeal, yellow (Navajo)
Food Category  American Indian/Alaska Native Foods

Cornmeal, yellow (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate34.00 mcg
    Folic acid0.00 mcg
Niacin2.470 mg15 %
Pantothenic acid0.595 mg6 %
Riboflavin0.093 mg5 %
Thiamin0.300 mg20 %
Vitamin B60.590 mg30 %
Vitamin C0.0 mg0 %
Vitamin E0.37 mg1 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma4.86 mg
    Tocotrienol, alpha0.37 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.99 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.242 mg12 %
Iron, Fe2.99 mg17 %
Magnesium, Mg107.00 mg27 %
Manganese, Mn0.641 mg32 %
Phosphorus, P225.00 mg22 %
Potassium, K322.00 mg7 %
Selenium, Se6.0 mcg9 %
Sodium, Na4.00 mg0 %
Zinc, Zn3.10 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.85 g20 %
  Alanine0.769 g
  Arginine0.421 g
  Aspartic acid0.662 g
  Cystine0.184 g
  Glutamic acid1.875 g
  Glycine0.360 g
  Histidine0.265 g
  Isoleucine0.370 g26 %
  Leucine1.275 g47 %
  Lysine0.301 g14 %
  Methionine0.230 g22 %
  Phenylalanine0.499 g29 %
  Proline0.854 g
  Serine0.471 g
  Threonine0.307 g29 %
  Tryptophan0.050 g18 %
  Tyrosine0.294 g17 %
  Valine0.494 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.90 g24 %
Fiber9.4 g38 %
Sugars1.56 g
  Fructose0.15 g
  Galactose0.00 g
  Glucose (dextrose)0.22 g
  Lactose0.00 g
  Maltose0.00 g
  Starch61.94 g
  Sucrose1.20 g

Fats and Fatty Acids

Cornmeal, yellow (Navajo), fatty acids by type
NutrientAmount DV
Fat5.88 g9 %
  Saturated fatty acids1.043 g5 %
    Decanoic acid0.000 g
    Docosanoic acid0.013 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.033 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.778 g
    Octadecanoic acid0.219 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids2.143 g
    Eicosenoic acid0.017 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid2.126 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.352 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.060 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.292 g
    Octadecatrienoic acid0.060 g

Other
NutrientAmount DV
Ash1.22 g
Dihydrophylloquinone0.0 mcg
Water10.15 g

Foods related to cornmeal, yellow (navajo)

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Cornmeal, yellow (Navajo): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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