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Cornmeal, yellow (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1g 5 %
Sodium 4mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 9.4g 34 %
   Sugar 1.6g
Protein 9.9g 20 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 3mg 17 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, yellow (Navajo), calories by source


Cornmeal, yellow (Navajo), percentiles
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Cornmeal, yellow (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]2.470 mg15 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.590 mg45 %
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 4.86 mg
  Tocotrienol, alpha 0.37 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.99 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.24 mg27 %
Iron, Fe 2.99 mg17 %
Magnesium, Mg 107.00 mg27 %
Manganese, Mn 0.641 mg28 %
Phosphorus, P 225.00 mg32 %
Potassium, K 322.00 mg7 %
Selenium, Se 6.00 mcg11 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 3.10 mg28 %

Proteins and Aminoacids
Cornmeal, yellow (Navajo), amino acids
NutrientAmount DV
Protein 9.85 g20 %
  Alanine 0.769 g
  Arginine 0.421 g
  Aspartic acid 0.662 g
  Cystine 0.184 g
  Glutamic acid 1.875 g
  Glycine 0.360 g
  Histidine 0.265 g38 %
  Isoleucine 0.370 g26 %
  Leucine 1.275 g47 %
  Lysine 0.301 g14 %
  Methionine 0.230 g
  Phenylalanine 0.499 g
  Proline 0.854 g
  Serine 0.471 g
  Threonine 0.307 g29 %
  Tryptophan 0.050 g18 %
  Tyrosine 0.294 g
  Valine 0.494 g27 %
  Phenylalanine + Tyrosine 0.793 g45 %
  Methionine + Cysteine 0.230 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.90 g27 %
  Fiber 9.40 g34 %
  Starch 61.94 g
  Sugars 1.56 g
    Fructose 0.15 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.20 g
  Net carbs 63.5 g

Fats and Fatty Acids
Cornmeal, yellow (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.880 g8 %
  Saturated fatty acids 1.043 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.778 g
    Octadecanoic acid 0.219 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.143 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.126 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.352 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.292 g
    Octadecatrienoic acid 0.060 g

Other
NutrientAmount DV
Ash 1.22 g
Water 10.15 g

Foods related to cornmeal, yellow (navajo)

 
 
 
 
 
Cornmeal, yellow (Navajo) contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 9.9 g of protein and 73 g of carbohydrate. The latter is 1.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow (Navajo) contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Cornmeal, yellow (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.99 mg of iron, 6.00 mg of calcium and 322 mg of potassium. Cornmeal, yellow (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Cornmeal, yellow (Navajo) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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