Cornmeal, yellow (Navajo)

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 384
% Daily Value
Total Fat 5.9g 9 %
   Saturated Fat 1g 5 %
Sodium 4mg 0 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 9.4g 38 %
   Sugar 1.6g
Protein 9.9g 20 %
Vitamin A N/A Vitamin C 0 %
Calcium 1 % Iron 17 %
Daily values are based on 2000 calorie diet.
Cornmeal, yellow (Navajo), calories by source

Cornmeal, yellow (Navajo), percentiles
Badges: low fat

Product  Cornmeal, yellow (Navajo)
Food Category  American Indian/Alaska Native Foods

Cornmeal, yellow (Navajo) nutrition facts and analysis per serving

NutrientAmount DV
    Folate34.00 mcg
    Folic acid0.00 mcg
Niacin2.470 mg15 %
Pantothenic acid0.595 mg6 %
Riboflavin0.093 mg5 %
Thiamin0.300 mg20 %
Vitamin B60.590 mg30 %
Vitamin C0.0 mg0 %
Vitamin E0.37 mg1 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.37 mg
    Tocopherol, gamma4.86 mg
    Tocotrienol, alpha0.37 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.99 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.242 mg12 %
Iron, Fe2.99 mg17 %
Magnesium, Mg107.00 mg27 %
Manganese, Mn0.641 mg32 %
Phosphorus, P225.00 mg22 %
Potassium, K322.00 mg7 %
Selenium, Se6.0 mcg9 %
Sodium, Na4.00 mg0 %
Zinc, Zn3.10 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.85 g20 %
  Alanine0.769 g
  Arginine0.421 g
  Aspartic acid0.662 g
  Cystine0.184 g
  Glutamic acid1.875 g
  Glycine0.360 g
  Histidine0.265 g
  Isoleucine0.370 g26 %
  Leucine1.275 g47 %
  Lysine0.301 g14 %
  Methionine0.230 g22 %
  Phenylalanine0.499 g29 %
  Proline0.854 g
  Serine0.471 g
  Threonine0.307 g29 %
  Tryptophan0.050 g18 %
  Tyrosine0.294 g17 %
  Valine0.494 g27 %

NutrientAmount DV
Carbohydrate72.90 g24 %
Fiber9.4 g38 %
Sugars1.56 g
  Fructose0.15 g
  Galactose0.00 g
  Glucose (dextrose)0.22 g
  Lactose0.00 g
  Maltose0.00 g
  Starch61.94 g
  Sucrose1.20 g

Fats and Fatty Acids

Cornmeal, yellow (Navajo), fatty acids by type
NutrientAmount DV
Fat5.88 g9 %
  Saturated fatty acids1.043 g5 %
    Decanoic acid0.000 g
    Docosanoic acid0.013 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.033 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.778 g
    Octadecanoic acid0.219 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids2.143 g
    Eicosenoic acid0.017 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid2.126 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.352 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.060 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.292 g
    Octadecatrienoic acid0.060 g

NutrientAmount DV
Ash1.22 g
Dihydrophylloquinone0.0 mcg
Water10.15 g

Foods related to cornmeal, yellow (navajo)

Cornmeal, white (Navajo)
Cornmeal, blue (Navajo)

Please let us know if you have any suggestions on how to make this website better.
Cornmeal, yellow (Navajo): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 All rights reserved