Printed from

Cornmeal, yellow (Navajo)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion384
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1g 5 %
Sodium 4mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 9.4g 34 %
   Sugar 1.6g
Protein 9.9g 20 %
Calcium 6mg 0 %
Iron 3mg 17 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cornmeal, yellow (Navajo), calories by source

Cornmeal, yellow (Navajo), percentiles
Badges: low fat

Cornmeal, yellow (Navajo) nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]2.470 mg15 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.590 mg35 %
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 4.86 mg
  Tocotrienol, alpha 0.37 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.99 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.24 mg27 %
Iron, Fe 2.99 mg17 %
Magnesium, Mg 107.00 mg25 %
Manganese, Mn 0.641 mg28 %
Phosphorus, P 225.00 mg18 %
Potassium, K 322.00 mg7 %
Selenium, Se 6.00 mcg11 %
Sodium, Na 4.00 mg0 %
Zinc, Zn 3.10 mg28 %

Proteins and Aminoacids
Cornmeal, yellow (Navajo), amino acids
NutrientAmount DV
Protein 9.85 g20 %
  Alanine 0.769 g
  Arginine 0.421 g
  Aspartic acid 0.662 g
  Cystine 0.184 g
  Glutamic acid 1.875 g
  Glycine 0.360 g
  Histidine 0.265 g23 %
  Isoleucine 0.370 g24 %
  Leucine 1.275 g37 %
  Lysine 0.301 g10 %
  Methionine 0.230 g
  Phenylalanine 0.499 g
  Proline 0.854 g
  Serine 0.471 g
  Threonine 0.307 g19 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.294 g
  Valine 0.494 g25 %
  Phenylalanine + Tyrosine 0.793 g29 %
  Methionine + Cysteine 0.230 g15 %

NutrientAmount DV
Carbohydrate 72.90 g27 %
  Fiber 9.40 g34 %
  Starch 61.94 g
  Sugars 1.56 g
    Fructose 0.15 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.20 g
  Net carbs 63.5 g

Fats and Fatty Acids
Cornmeal, yellow (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.880 g8 %
  Saturated fatty acids 1.043 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.778 g
    Octadecanoic acid 0.219 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.143 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.126 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.352 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.292 g
    Octadecatrienoic acid 0.060 g

NutrientAmount DV
Ash 1.22 g
Water 10.15 g

Foods related to cornmeal, yellow (navajo)

Cornmeal, yellow (Navajo) contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 9.9 g of protein and 73 g of carbohydrate. The latter is 1.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow (Navajo) contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Cornmeal, yellow (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.99 mg of iron, 6.00 mg of calcium and 322 mg of potassium. Cornmeal, yellow (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
Please let us know if you have any suggestions on how to make this website better.
Cornmeal, yellow (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved