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Cornmeal, yellow (Navajo)
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|Portion Size||100 g|
|Amount Per Portion||384|
|% Daily Value *|
|Total Fat 5.9g
| Saturated Fat 1g
|Total Carbohydrate 73g
| Dietary Fiber 9.4g
| Sugar 1.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cornmeal, yellow (Navajo) nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.300 mg||25 %|
|Riboflavin [Vitamin B2]||0.093 mg||7 %|
|Niacin [Vitamin B3]||2.470 mg||15 %|
|Pantothenic acid [Vitamin B5]||0.595 mg||12 %|
|Vitamin B6 ||0.590 mg||35 %|
|Folate, DFE [Vitamin B9]||34.00 mcg||8 %|
| Folate, food ||34.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.37 mg||2 %|
| Tocopherol, alpha ||0.37 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.37 mg|
| Tocopherol, gamma ||4.86 mg|
| Tocotrienol, alpha ||0.37 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.99 mg|
|Vitamin K ||0.2 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||6.00 mg||0 %|
|Copper, Cu ||0.24 mg||27 %|
|Iron, Fe ||2.99 mg||17 %|
|Magnesium, Mg ||107.00 mg||25 %|
|Manganese, Mn ||0.641 mg||28 %|
|Phosphorus, P ||225.00 mg||18 %|
|Potassium, K ||322.00 mg||7 %|
|Selenium, Se ||6.00 mcg||11 %|
|Sodium, Na ||4.00 mg||0 %|
|Zinc, Zn ||3.10 mg||28 %|
|Ash ||1.22 g|
|Water ||10.15 g|
Foods related to cornmeal, yellow (navajo)
|Cornmeal, yellow (Navajo) contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 9.9 g of protein and 73 g of carbohydrate. The latter is 1.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow (Navajo) contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Cornmeal, yellow (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.99 mg of iron, 6.00 mg of calcium and 322 mg of potassium. Cornmeal, yellow (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Cornmeal, yellow (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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