Cornmeal, white (Navajo)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 398
% Daily Value
Total Fat 5g 8 %
   Saturated Fat 0.9g 4 %
Sodium 4mg 0 %
Total Carbohydrate 77g 26 %
   Dietary Fiber 10g 40 %
   Sugar 1.5g
Protein 11g 22 %
Vitamin A N/A Vitamin C 0 %
Calcium 1 % Iron 21 %
Daily values are based on 2000 calorie diet.
 
Cornmeal, white (Navajo), calories by source


Cornmeal, white (Navajo), percentiles
Badges: low fat

Product  Cornmeal, white (Navajo)
Food Category  American Indian/Alaska Native Foods

Cornmeal, white (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate32.00 mcg
    Folic acid0.00 mcg
Niacin2.800 mg18 %
Pantothenic acid2.490 mg25 %
Riboflavin0.137 mg8 %
Thiamin0.310 mg21 %
Vitamin B60.583 mg29 %
Vitamin C0.0 mg0 %
Vitamin E0.37 mg1 %
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.52 mg
    Tocopherol, gamma5.06 mg
    Tocotrienol, alpha0.58 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma1.08 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.219 mg11 %
Iron, Fe3.79 mg21 %
Magnesium, Mg125.00 mg31 %
Manganese, Mn0.646 mg32 %
Phosphorus, P280.00 mg28 %
Potassium, K443.00 mg9 %
Sodium, Na4.00 mg0 %
Zinc, Zn3.24 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.99 g22 %
  Alanine0.836 g
  Arginine0.474 g
  Aspartic acid0.724 g
  Cystine0.217 g
  Glutamic acid2.043 g
  Glycine0.399 g
  Histidine0.292 g
  Isoleucine0.404 g29 %
  Leucine1.375 g50 %
  Lysine0.319 g15 %
  Methionine0.258 g25 %
  Phenylalanine0.543 g31 %
  Proline0.906 g
  Serine0.510 g
  Threonine0.345 g33 %
  Tryptophan0.070 g25 %
  Tyrosine0.412 g24 %
  Valine0.554 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.14 g26 %
Fiber10.4 g42 %
Sugars1.46 g
  Fructose0.11 g
  Galactose0.00 g
  Glucose (dextrose)0.18 g
  Lactose0.00 g
  Maltose0.00 g
  Starch60.46 g
  Sucrose1.16 g

Fats and Fatty Acids

Cornmeal, white (Navajo), fatty acids by type
NutrientAmount DV
Fat5.04 g8 %
  Saturated fatty acids0.853 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.020 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.029 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.671 g
    Octadecanoic acid0.133 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.532 g
    Eicosenoic acid0.017 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.515 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.078 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.054 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.024 g
    Octadecatrienoic acid0.054 g

Other
NutrientAmount DV
Ash1.40 g
Dihydrophylloquinone0.6 mcg
Water5.42 g

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Cornmeal, white (Navajo): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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