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Mutton, roasted (Navajo), cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 31mg 10 %
Sodium 38mg 2 %
Total Carbohydrate 0g 0 %
Protein 9.5g 19 %
Calcium 2.8mg 0 %
Iron 1.4mg 8 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mutton, roasted (Navajo), cooked, calories by source


Mutton, roasted (Navajo), cooked, percentiles
Badges: low carb

Mutton, roasted (Navajo), cooked nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.848 mg12 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
Folate, DFE
  Folate, food 0.00 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Dihydrophylloquinone 0.0 mcg
Betaine 9.6 mg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 2.83 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 1.35 mg8 %
Magnesium, Mg 8.79 mg2 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 77.11 mg6 %
Potassium, K 115.95 mg2 %
Selenium, Se 10.77 mcg20 %
Sodium, Na 38.27 mg2 %
Zinc, Zn 1.68 mg15 %

Proteins and Aminoacids
Mutton, roasted (Navajo), cooked, amino acids
NutrientAmount DV
Protein 9.48 g19 %
  Alanine 0.557 g
  Arginine 0.617 g
  Aspartic acid 0.885 g
  Cystine 0.099 g
  Glutamic acid 1.465 g
  Glycine 0.468 g
  Histidine 0.276 g24 %
  Hydroxyproline 0.069 g
  Isoleucine 0.450 g29 %
  Leucine 0.784 g23 %
  Lysine 0.850 g27 %
  Methionine 0.260 g
  Phenylalanine 0.397 g
  Proline 0.400 g
  Serine 0.378 g
  Threonine 0.398 g24 %
  Tryptophan 0.073 g18 %
  Tyrosine 0.329 g
  Valine 0.476 g24 %
  Phenylalanine + Tyrosine 0.726 g27 %
  Methionine + Cysteine 0.260 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Net carbs 0.02 g

Fats and Fatty Acids
Mutton, roasted (Navajo), cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.01 g0.25

NutrientAmount DV
Fat 3.144 g4 %
  Saturated fatty acids 1.458 g7 %
    Decanoic acid 0.003 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 0.701 g
    Octadecanoic acid 0.608 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.018 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 1.264 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 1.176 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.231 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.112 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 30.90 mg10 %

Other
NutrientAmount DV
Ash 0.40 g
Water 15.31 g

Foods related to mutton, roasted (navajo), cooked

 
 
 
 
 
Mutton, roasted (Navajo), cooked contains 66 calories per 28.35 g serving. This serving contains 3.1 g of fat, 9.5 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mutton, roasted (Navajo), cooked contains 1.5 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Mutton, roasted (Navajo), cooked contains 1.35 mg of iron, 2.83 mg of calcium, 116 mg of potassium. Mutton, roasted (Navajo), cooked belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Mutton, roasted (Navajo), cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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