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Pinon Nuts, roasted (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion541
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 3.2g 16 %
Sodium 310mg 13 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 43g 154 %
Protein 7.4g 15 %
Vitamin D mcg N/A
Calcium 18.00mg 1 %
Iron 3.53mg 20 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pinon Nuts, roasted (Navajo), calories by source


Pinon Nuts, roasted (Navajo), percentiles

Pinon Nuts, roasted (Navajo) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]1.630 mg10 %
Pantothenic acid [Vitamin B5]0.791 mg16 %
Vitamin B6 0.116 mg9 %
Folate, DFE
  Folate, food 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 11.30 mg50 %
  Tocopherol, alpha 11.30 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.654 mg73 %
Iron, Fe 3.53 mg20 %
Magnesium, Mg 152.00 mg38 %
Manganese, Mn 1.740 mg76 %
Phosphorus, P 345.00 mg49 %
Potassium, K 458.00 mg10 %
Sodium, Na 310.00 mg13 %
Zinc, Zn 2.89 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.41 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.06 g19 %
  Fiber 43.4 g155 %
  Starch 5.50 g
    Fructose 0.30 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.45 g
  Net carbs 7.66 g

Fats and Fatty Acids
Pinon Nuts, roasted (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.08 g1.14

NutrientAmount DV
Fat 34.08 g44 %
  Saturated fatty acids 3.210 g16 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.040 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.130 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.290 g
    Octadecanoic acid 0.750 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 15.570 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.210 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 15.300 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 14.420 g
    α-linolenic acid n-3 (ALA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 14.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Other
NutrientAmount DV
Ash 2.45 g
Water 5.00 g

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Pinon Nuts, roasted (Navajo) contains 541 calories per 100 g serving. One serving contains 34 g of fat, 7.4 g of protein and 51 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Pinon Nuts, roasted (Navajo) contains 3.2 g of saturated fat and mg of cholesterol per serving. 100 g of Pinon Nuts, roasted (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.53 mg of iron, 18.00 mg of calcium and 458 mg of potassium. Pinon Nuts, roasted (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Pinon Nuts, roasted (Navajo) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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