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Pinon Nuts, roasted (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion541
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 3.2g 16 %
Sodium 310mg 13 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 43g 154 %
Protein 7.4g 15 %
Vitamin D mcg N/A
Calcium 18.00mg 1 %
Iron 3.53mg 20 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pinon Nuts, roasted (Navajo), calories by source

Pinon Nuts, roasted (Navajo), percentiles

Pinon Nuts, roasted (Navajo) nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE
    Folate, food7.00 mcg
Niacin1.630 mg10 %
Pantothenic acid0.791 mg16 %
Riboflavin0.222 mg17 %
Thiamin0.212 mg18 %
Vitamin B60.116 mg9 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)11.30 mg50 %
    Tocopherol, alpha11.30 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg

NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.654 mg73 %
Iron, Fe3.53 mg20 %
Magnesium, Mg152.00 mg38 %
Manganese, Mn1.740 mg76 %
Phosphorus, P345.00 mg49 %
Potassium, K458.00 mg10 %
Sodium, Na310.00 mg13 %
Zinc, Zn2.89 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.41 g15 %

NutrientAmount DV
Carbohydrate51.06 g19 %
Fiber43.4 g155 %
Starch5.50 g
    Fructose0.30 g
    Glucose (dextrose)0.15 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose3.45 g
Net carbs7.66 g

Fats and Fatty Acids

Pinon Nuts, roasted (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.08 g1.14

NutrientAmount DV
Fat34.08 g44 %
  Saturated fatty acids3.210 g16 %
    Decanoic acid0.000 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.130 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid2.290 g
    Octadecanoic acid0.750 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids15.570 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.210 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid15.300 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids14.420 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
    Cis,cis-eicosadienoic n-6 acid0.080 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid14.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

NutrientAmount DV
Ash2.45 g
Water5.00 g

Foods related to pinon nuts, roasted (navajo)

Pinon Nuts, roasted (Navajo) contains 541 calories per 100 g serving. One serving contains 34 g of fat, 7.4 g of protein and 51 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Pinon Nuts, roasted (Navajo) contains 3.2 g of saturated fat and mg of cholesterol per serving. 100 g of Pinon Nuts, roasted (Navajo) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.53 mg of iron, 18.00 mg of calcium and 458 mg of potassium. Pinon Nuts, roasted (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Pinon Nuts, roasted (Navajo) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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