Pinon Nuts, roasted (Navajo) contains 541 calories per 100 g serving. This serving contains 34 g of fat, 7.4 g of protein and 51 g of carbohydrate. The latter is g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Pinon Nuts, roasted (Navajo) contains 3.2 g of saturated fat and mg of cholesterol per serving. 100 g of Pinon Nuts, roasted (Navajo) contains 0.0 mg vitamin C as well as 3.53 mg of iron, 18.00 mg of calcium, 458 mg of potassium. Pinon Nuts, roasted (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
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Pinon Nuts, roasted (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.