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Chilchen (Red Berry Beverage) (Navajo)

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 8.7g 3 %
   Sugar 2.6g
Protein 0.8g 2 %
Calcium 7mg 1 %
Iron 1mg 6 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chilchen (Red Berry Beverage) (Navajo), calories by source

Chilchen (Red Berry Beverage) (Navajo), percentiles
Badges: low fat

Chilchen (Red Berry Beverage) (Navajo) nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.248 mg2 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.033 mg2 %
Folate, DFE
  Folate, food 8.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.02 mg2 %
Iron 0.95 mg5 %
Magnesium 9.00 mg2 %
Manganese 0.074 mg3 %
Phosphorus 23.00 mg2 %
Potassium 28.00 mg1 %
Sodium 15.00 mg1 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.81 g2 %

NutrientAmount DV
Carbohydrate 8.68 g3 %
  Sugars 2.60 g
    Fructose 0.74 g
    Galactose 0.00 g
    Glucose 0.60 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 1.15 g
  Net carbs 8.68 g

Fats and Fatty Acids
Chilchen (Red Berry Beverage) (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.630 g1 %
  Saturated fatty acids 0.075 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.135 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.132 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.151 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatrienoic acid 0.007 g

NutrientAmount DV
Ash 0.20 g
Water 89.69 g

Foods related to chilchen (red berry beverage) (navajo)

Chilchen (Red Berry Beverage) (Navajo) contains 44 calories per 100 g serving. This serving contains 0.6 g of fat, 0.8 g of protein and 8.7 g of carbohydrate. The latter is 2.6 g sugar and g of dietary fiber, the rest is complex carbohydrate. Chilchen (Red Berry Beverage) (Navajo) contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Chilchen (Red Berry Beverage) (Navajo) contains 0.95 mg of iron, 7.00 mg of calcium, 28 mg of potassium. Chilchen (Red Berry Beverage) (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Chilchen (Red Berry Beverage) (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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