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Stew, dumpling with mutton (Navajo)
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|Portion Size||308 g|
|Amount Per Portion||311|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 5.3g
|Total Carbohydrate 25g
| Sugar 0.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Stew, dumpling with mutton (Navajo) nutrition facts and analysis per 1 serving (308 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.200 mg||17 %|
|Riboflavin [Vitamin B2]||0.280 mg||22 %|
|Niacin [Vitamin B3]||6.175 mg||39 %|
|Pantothenic acid [Vitamin B5]||0.499 mg||10 %|
|Vitamin B6 ||0.126 mg||7 %|
|Vitamin B12 [Cobalamin]||2.53 mcg||105 %|
| Folate, food ||126.28 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||1.14 mg||8 %|
| Tocopherol, alpha ||1.14 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||5.2 mcg||4 %|
| Vitamin K1 [Phylloquinone]||5.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||43.12 mg||3 %|
|Copper, Cu ||0.16 mg||18 %|
|Iron, Fe ||5.51 mg||31 %|
|Magnesium, Mg ||24.64 mg||6 %|
|Manganese, Mn ||0.197 mg||9 %|
|Phosphorus, P ||194.04 mg||16 %|
|Potassium, K ||252.56 mg||5 %|
|Selenium, Se ||31.42 mcg||57 %|
|Sodium, Na ||141.68 mg||6 %|
|Zinc, Zn ||5.70 mg||52 %|
|Proteins and Aminoacids|
|Protein ||26.83 g||54 %|
|Ash ||0.83 g|
|Water ||243.97 g|
Foods related to stew, dumpling with mutton (navajo)
|Stew, dumpling with mutton (Navajo) contains 311 calories per 308 g serving. This serving contains 12 g of fat, 27 g of protein and 25 g of carbohydrate. The latter is 0.7 g sugar and g of dietary fiber, the rest is complex carbohydrate. Stew, dumpling with mutton (Navajo) contains 5.3 g of saturated fat and 86 mg of cholesterol per serving. 308 g of Stew, dumpling with mutton (Navajo) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.51 mg of iron, 43.12 mg of calcium, 253 mg of potassium. Stew, dumpling with mutton (Navajo) belong to 'American Indian/Alaska Native Foods' food category. |
Stew, dumpling with mutton (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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