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Stew, dumpling with mutton (Navajo)

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Nutrition Facts
Portion Size308 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.3g 26 %
Cholesterol 86mg 29 %
Sodium 142mg 6 %
Total Carbohydrate 25g 9 %
   Sugar 0.7g
Protein 27g 54 %
Calcium 43mg 3 %
Iron 5.5mg 31 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stew, dumpling with mutton (Navajo), calories by source


Stew, dumpling with mutton (Navajo), percentiles
Badges: low carb, low fat

Stew, dumpling with mutton (Navajo) nutrition facts and analysis per 1 serving (308 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]6.175 mg39 %
Pantothenic acid [Vitamin B5]0.499 mg10 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
Folate, DFE
  Folate, food 126.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Tocopherol, alpha 1.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 43.12 mg3 %
Copper, Cu 0.16 mg18 %
Iron, Fe 5.51 mg31 %
Magnesium, Mg 24.64 mg6 %
Manganese, Mn 0.197 mg9 %
Phosphorus, P 194.04 mg16 %
Potassium, K 252.56 mg5 %
Selenium, Se 31.42 mcg57 %
Sodium, Na 141.68 mg6 %
Zinc, Zn 5.70 mg52 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.83 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.73 g9 %
  Starch 23.93 g
  Sugars 0.65 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.65 g
    Sucrose 0.00 g
  Net carbs 24.73 g

Fats and Fatty Acids
Stew, dumpling with mutton (Navajo), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.03 g0.16

NutrientAmount DV
Fat 11.642 g15 %
  Saturated fatty acids 5.264 g26 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.172 g
    Hexadecanoic acid 2.489 g
    Octadecanoic acid 2.267 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.065 g
    Tetradecanoic acid 0.253 g
  Monounsaturated fatty acids 4.722 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.083 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 4.429 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.844 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.594 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 86.24 mg29 %

Other
NutrientAmount DV
Ash 0.83 g
Water 243.97 g

Foods related to stew, dumpling with mutton (navajo)

 
 
 
 
 
Stew, dumpling with mutton (Navajo) contains 311 calories per 308 g serving. This serving contains 12 g of fat, 27 g of protein and 25 g of carbohydrate. The latter is 0.7 g sugar and g of dietary fiber, the rest is complex carbohydrate. Stew, dumpling with mutton (Navajo) contains 5.3 g of saturated fat and 86 mg of cholesterol per serving. 308 g of Stew, dumpling with mutton (Navajo) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.51 mg of iron, 43.12 mg of calcium, 253 mg of potassium. Stew, dumpling with mutton (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stew, dumpling with mutton (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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