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Frybread, made with lard (Apache)
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|Portion Size||100 g|
|Amount Per Portion||309|
|% Daily Value *|
|Total Fat 10g
| Saturated Fat 3.6g
|Total Carbohydrate 46g
| Dietary Fiber 1.7g
| Sugar 1.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Frybread, made with lard (Apache) nutrition facts and analysis per 100 g
|Thiamin [Vitamin B1]||0.531 mg||44 %|
|Riboflavin [Vitamin B2]||0.264 mg||20 %|
|Niacin [Vitamin B3]||4.335 mg||27 %|
|Vitamin B6 ||0.068 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||177.00 mcg||44 %|
| Folate, food ||19.00 mcg|
| Folic acid ||93.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.09 mg||1 %|
| Tocopherol, alpha ||0.09 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.12 mg|
| Tocopherol, gamma ||0.59 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Proteins and Aminoacids|
|Protein ||8.38 g||17 %|
|Ash ||2.36 g|
|Water ||33.11 g|
Foods related to frybread, made with lard (apache)
|Frybread, made with lard (Apache) contains 309 calories per 100 g serving. This serving contains 10 g of fat, 8.4 g of protein and 46 g of carbohydrate. The latter is 1.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Frybread, made with lard (Apache) contains 3.6 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Frybread, made with lard (Apache) contains 3.43 mg of iron, 52.00 mg of calcium, 75 mg of potassium. Frybread, made with lard (Apache) belong to 'American Indian/Alaska Native Foods' food category. |
Frybread, made with lard (Apache) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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