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Frybread, made with lard (Apache)

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Nutrition Facts
Portion Size100 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.6g 18 %
Cholesterol 4mg 1 %
Sodium 671mg 29 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.5g
Protein 8.4g 17 %
Calcium 52mg 4 %
Iron 3.4mg 19 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frybread, made with lard (Apache), calories by source


Frybread, made with lard (Apache), percentiles

Frybread, made with lard (Apache) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.531 mg44 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]4.335 mg27 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]177.00 mcg44 %
  Folate, food 19.00 mcg
  Folic acid 93.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 0.59 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.10 mg11 %
Iron 3.43 mg19 %
Magnesium 19.00 mg5 %
Manganese 0.405 mg18 %
Phosphorus 112.00 mg9 %
Potassium 75.00 mg2 %
Selenium 6.50 mcg12 %
Sodium 671.00 mg29 %
Zinc 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.38 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.01 g17 %
  Fiber 1.70 g6 %
  Starch 43.29 g
  Sugars 1.54 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 1.22 g
    Sucrose 0.22 g
  Net carbs 44.31 g

Fats and Fatty Acids
Frybread, made with lard (Apache), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.29

NutrientAmount DV
Fat 10.140 g13 %
  Saturated fatty acids 3.631 g18 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.061 g
    Hexadecanoic acid 2.105 g
    Octadecanoic acid 1.250 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.020 g
    Tetradecanoic acid 0.165 g
  Monounsaturated fatty acids 3.500 g
    Eicosenoic acid 0.056 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 3.258 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.021 g
  Polyunsaturated fatty acids 1.306 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.211 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Ash 2.36 g
Water 33.11 g

Foods related to frybread, made with lard (apache)

 
 
 
 
 
Frybread, made with lard (Apache) contains 309 calories per 100 g serving. This serving contains 10 g of fat, 8.4 g of protein and 46 g of carbohydrate. The latter is 1.5 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Frybread, made with lard (Apache) contains 3.6 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Frybread, made with lard (Apache) contains 3.43 mg of iron, 52.00 mg of calcium, 75 mg of potassium. Frybread, made with lard (Apache) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Frybread, made with lard (Apache) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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