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Corned beef and potatoes in tortilla (Apache)

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Nutrition Facts
Portion Size100 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.4g 17 %
Cholesterol 11mg 4 %
Sodium 511mg 22 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.8g
Protein 7.9g 16 %
Vitamin D mcg N/A
Calcium 27mg 2 %
Iron 1.8mg 10 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef and potatoes in tortilla (Apache), calories by source


Corned beef and potatoes in tortilla (Apache), percentiles

Corned beef and potatoes in tortilla (Apache) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]2.545 mg16 %
Vitamin B6 0.214 mg16 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE
  Folate, food 70.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.08 mg
  Tocopherol, gamma 0.26 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 1.8 mcg

Minerals
NutrientAmount DV
Calcium, Ca 27.00 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 22.00 mg6 %
Manganese, Mn 0.310 mg13 %
Phosphorus, P 82.00 mg12 %
Potassium, K 275.00 mg6 %
Selenium, Se 11.30 mcg21 %
Sodium, Na 511.00 mg22 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.91 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.35 g11 %
  Fiber 1.50 g5 %
  Starch 25.99 g
  Sugars 1.79 g
    Fructose 0.25 g
    Galactose 0.00 g
    Glucose 0.21 g
    Lactose 0.00 g
    Maltose 0.97 g
    Sucrose 0.37 g
  Net carbs 27.85 g

Fats and Fatty Acids
Corned beef and potatoes in tortilla (Apache), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.01 g0.20

NutrientAmount DV
Fat 8.310 g11 %
  Saturated fatty acids 3.366 g17 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.071 g
    Hexadecanoic acid 1.801 g
    Octadecanoic acid 1.272 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.027 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 3.345 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 3.091 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.864 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.781 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Ash 1.92 g
Water 52.51 g

Foods related to corned beef and potatoes in tortilla (apache)

 
 
 
 
 
Corned beef and potatoes in tortilla (Apache) contains 224 calories per 100 g serving. This serving contains 8.3 g of fat, 7.9 g of protein and 29 g of carbohydrate. The latter is 1.8 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Corned beef and potatoes in tortilla (Apache) contains 3.4 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Corned beef and potatoes in tortilla (Apache) contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.80 mg of iron, 27.00 mg of calcium and 275 mg of potassium. Corned beef and potatoes in tortilla (Apache) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Corned beef and potatoes in tortilla (Apache) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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