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Stew, badufsuki (Hopi), pinto bean and hominy

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Nutrition Facts
Portion Size227 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 102mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.4g 12 %
   Sugar 0g
Protein 3.2g 6 %
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stew, badufsuki (Hopi), pinto bean and hominy, calories by source


Stew, badufsuki (Hopi), pinto bean and hominy, percentiles
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Stew, badufsuki (Hopi), pinto bean and hominy nutrition facts and analysis per 8 oz (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.27 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.220 mg1 %
Pantothenic acid [Vitamin B5]0.454 mg9 %
Vitamin B6 0.082 mg5 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.57 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.11 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg

Minerals
NutrientAmount DV
Calcium 15.89 mg1 %
Copper 0.08 mg9 %
Iron 0.84 mg5 %
Magnesium 24.97 mg6 %
Manganese 0.134 mg6 %
Phosphorus 56.75 mg5 %
Potassium 195.22 mg4 %
Selenium 4.99 mcg9 %
Sodium 102.15 mg4 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.22 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.21 g4 %
  Fiber 3.40 g12 %
  Starch 9.38 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 8.81 g

Fats and Fatty Acids
Stew, badufsuki (Hopi), pinto bean and hominy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.20 g2.50

NutrientAmount DV
Fat 1.226 g2 %
  Saturated fatty acids 0.193 g1 %
    Butanoic acid 0.011 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.120 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.182 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.182 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.182 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.277 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 9.08 mg
Campesterol 2.27 mg
Cholesterol 0.00 mg0 %
Stigmasterol 4.54 mg

Other
NutrientAmount DV
Ash 0.93 g
Water 209.41 g

Foods related to stew, badufsuki (hopi), pinto bean and hominy

 
 
 
 
 
Stew, badufsuki (Hopi), pinto bean and hominy contains 73 calories per 227 g serving. This serving contains 1.2 g of fat, 3.2 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Stew, badufsuki (Hopi), pinto bean and hominy contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Stew, badufsuki (Hopi), pinto bean and hominy contains 0.00 mcg vitamin A as well as 0.84 mg of iron, 15.89 mg of calcium, 195 mg of potassium. Stew, badufsuki (Hopi), pinto bean and hominy belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stew, badufsuki (Hopi), pinto bean and hominy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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