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Tortilla, includes plain and from mutton sandwich (Navajo)

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Nutrition Facts

Portion Size	197 g

Amount Per Portion	467
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.6g	3 %

Sodium 950mg	41 %

Total Carbohydrate 98g	36 %

Dietary Fiber 4.7g	17 %

Sugar 5.4g

Protein 14g	28 %

Calcium 138mg	11 %

Iron 7.5mg	42 %

Potassium 207mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tortilla, includes plain and from mutton sandwich (Navajo) nutrition facts and analysis per 1 serving (197 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.729 mg	61 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	8.126 mg	51 %
Pantothenic acid [Vitamin B5]	0.335 mg	7 %
Vitamin B6	0.118 mg	7 %
Folate, DFE [Vitamin B9]	313.23 mcg	78 %
Folate, food	21.67 mcg
Folic acid	171.39 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	137.90 mg	11 %
Copper	0.20 mg	22 %
Iron	7.51 mg	42 %
Magnesium	37.43 mg	9 %
Manganese	0.528 mg	23 %
Phosphorus	287.62 mg	23 %
Potassium	206.85 mg	4 %
Selenium	32.70 mcg	59 %
Sodium	949.54 mg	41 %
Zinc	0.63 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.34 g	29 %
Alanine	0.447 g
Arginine	0.558 g
Aspartic acid	0.583 g
Cystine	0.327 g
Glutamic acid	5.148 g
Glycine	0.528 g
Histidine	0.325 g	28 %
Isoleucine	0.563 g	36 %
Leucine	1.044 g	30 %
Lysine	0.309 g	10 %
Methionine	0.240 g
Phenylalanine	0.739 g
Proline	1.730 g
Serine	0.691 g
Threonine	0.359 g	22 %
Tryptophan	0.118 g	29 %
Tyrosine	0.402 g
Valine	0.642 g	33 %
Phenylalanine + Tyrosine	1.141 g	42 %
Methionine + Cysteine	0.240 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	98.38 g	36 %
Fiber	4.73 g	17 %
Starch	84.75 g
Sugars	5.42 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.30 g
Lactose	0.00 g
Maltose	4.67 g
Sucrose	0.43 g
Net carbs	93.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

1.871 g

2 %

0.583 g

3 %

0.000 g

Docosanoic acid

0.008 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.010 g

0.416 g

0.130 g

0.000 g

Pentadecanoic acid

0.004 g

0.016 g

0.364 g

0.008 g

Heptadecenoic acid

0.004 g

0.008 g

0.345 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.770 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.733 g

0.000 g

Other
Nutrient	Amount	DV
Ash	3.68 g
Water	78.72 g

Foods related to tortilla, includes plain and from mutton sandwich (navajo)

Tortilla, includes plain and from mutton sandwich (Navajo) contains 467 calories per 197 g serving. This serving contains 1.9 g of fat, 14 g of protein and 98 g of carbohydrate. The latter is 5.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Tortilla, includes plain and from mutton sandwich (Navajo) contains 0.6 g of saturated fat and mg of cholesterol per serving. 197 g of Tortilla, includes plain and from mutton sandwich (Navajo) contains 0.0 mg vitamin C as well as 7.51 mg of iron, 137.90 mg of calcium, 207 mg of potassium. Tortilla, includes plain and from mutton sandwich (Navajo) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Tortilla, includes plain and from mutton sandwich (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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