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stinging nettles

Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts
Portion Size89 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.6mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.2g
Protein 2.4g 5 %
Calcium 428mg 33 %
Iron 1.5mg 8 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per 1 cup (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.89 mcg10 %
  Carotene, alpha 101.46 mcg
  Carotene, beta 1023.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3718.42 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]0.345 mg2 %
Vitamin B6 0.092 mg5 %
Folate, DFE [Vitamin B9]12.46 mcg3 %
  Folate, food 12.46 mcg
  Folic acid 0.00 mcg
Vitamin K 443.8 mcg370 %
  Vitamin K1 [Phylloquinone]443.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 19.0 mg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 428.09 mg33 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 50.73 mg12 %
Manganese, Mn 0.693 mg30 %
Phosphorus, P 63.19 mg5 %
Potassium, K 297.26 mg6 %
Selenium, Se 0.27 mcg0 %
Sodium, Na 3.56 mg0 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.41 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.67 g2 %
  Fiber 6.14 g22 %
  Sugars 0.22 g
    Fructose 0.06 g
    Galactose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.09 g
  Net carbs 0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.098 g0 %

Other
NutrientAmount DV
Ash 1.81 g
Water 78.03 g

Foods related to stinging nettles, blanched (northern plains indians)

 
 
 
 
 
Stinging Nettles, blanched (Northern Plains Indians) contains 37 calories per 89 g serving. This serving contains 0.1 g of fat, 2.4 g of protein and 6.7 g of carbohydrate. The latter is 0.2 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Stinging Nettles, blanched (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 89 g of Stinging Nettles, blanched (Northern Plains Indians) contains 89.89 mcg vitamin A as well as 1.46 mg of iron, 428.09 mg of calcium, 297 mg of potassium. Stinging Nettles, blanched (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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