stinging nettles

Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin D mcg N/A
Calcium 481.00mg 37 %
Iron 1.64mg 9 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Stinging Nettles, blanched (Northern Plains Indians), calories by source

Stinging Nettles, blanched (Northern Plains Indians), percentiles
Badges: low fat

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving

NutrientAmount DV
Betaine21.4 mg
Choline17.4 mg
Folate, DFE14.00 mcg4 %
    Folate, food14.00 mcg
    Folic acid0.00 mcg
Niacin0.388 mg2 %
Riboflavin0.160 mg12 %
Thiamin0.008 mg1 %
Vitamin A2011.00 IU40 %
    Vitamin A, RAE101.00 mcg
    Carotene, alpha114.00 mcg
    Carotene, beta1150.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin4178.00 mcg
    Lycopene0.00 mcg
Vitamin B60.103 mg8 %
Vitamin K498.6 mcg416 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca481.00 mg37 %
Copper, Cu0.076 mg8 %
Iron, Fe1.64 mg9 %
Magnesium, Mg57.00 mg14 %
Manganese, Mn0.779 mg34 %
Phosphorus, P71.00 mg10 %
Potassium, K334.00 mg7 %
Selenium, Se0.3 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %

NutrientAmount DV
Carbohydrate7.49 g3 %
Fiber6.9 g25 %
Sugars0.25 g
  Fructose0.07 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %

NutrientAmount DV
Ash2.03 g
Folate14.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water87.67 g

Foods related to stinging nettles, blanched (northern plains indians)

Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 100 g serving. One serving contains 0.1 g of fat, 2.7 g of protein and 7.5 g of carbohydrate. The latter is 0.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Stinging Nettles, blanched (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Stinging Nettles, blanched (Northern Plains Indians) contains 2011.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.64 mg of iron, 481.00 mg of calcium and 334 mg of potassium. Stinging Nettles, blanched (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceStandard reference
CategoryAmerican Indian/Alaska Native Foods
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Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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